EP 517 Response Ability

Medicine Ball W/ L.S.3

EP 517 Response Ability

There are many skills in todays world. These skills can come from birth. Or a response to training, There is one very powerful ability we all have. Thats is the Ability to control our responses,
Its easy to overlook how much power we relinquish daily in this aspect. The moment we began to think about what someone else is doing. Or how circumstances hold us up. Is the moment where we have already begun the incorrect thought process.
Choosing the appropriate reaction or response leads to other positive qualities and characteristics. This starts with two categories. What you can influence and what concerns you. Pausing to think about these two categories will allow you to see two more categories. What you can control and what you cannot.
So make sure your tuned in for this episode. We will began to unpack key roadblocks that are important but often overlooked. So get ready to step into the responsibility of using your response ability. 💪🏿🧠💪🏿
#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
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