Ep #119: Male Menopause (Andropause) with Bryce Wylde

Menopause Reimagined with Andrea Donsky

In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, interviews Bryce Wylde, the co-founder of the DNA Company and functional medicine expert, about male menopause (andropause) and men's hormonal health.
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Key Topics Covered:

• Introduction to andropause and its gradual onset in men
• The role of genetics in hormone metabolism and andropause
• Evolutionary perspective on why andropause is a relatively new phenomenon
• Factors contributing to testosterone decline in men
• How testosterone affects motivation, confidence, and drive
• The importance of a holistic approach to men's health, including lifestyle, stress management, and nutrition

Highlights:

• Testosterone levels in men start declining around age 30 at about 1% per year.
• By mid-40s, nearly 40% of men have low testosterone levels
• Low testosterone affects mood, brain function, energy, sleep, and cardiovascular health
• Testosterone is linked to motivation and the ability to tackle challenges
• Environmental factors like obesity, sedentary lifestyle, and endocrine disruptors contribute to hormonal imbalances
• Genetic factors influence how efficiently the body produces and metabolizes hormones
• Some men may be genetically predisposed to "estrogen dominance."

Listen to Bryce interview Andrea on his podcast: Menopause Decoded: How Genomics, Nutraceuticals, and Lifestyle Solutions Can Empower You with Andrea Donsky.

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1. Ep #119: Male Menopause (Andropause) with Bryce Wylde (00:00:00)

2. [Ad] My Fit Tribe (00:22:28)

3. (Cont.) Ep #119: Male Menopause (Andropause) with Bryce Wylde (00:23:16)