5. How can digital disconnection create a healthy work-life balance?

Mental Health Matters

Alice does her PhD at KU Leuven about digital disconnection. Although it’s the topic she’s doing research about, she also resonates with it: “I try to organize my workday in sort of blocks, during the focus block I switch off all notifications, close my mailbox, put my smartphone away and put on my headphones to really be in my concentration bubble.” This eye-opening episode gives you tips and tricks on how to stay digitally disconnected and how to positively use digital tools.