#142 - EksAyn Anderson - The Golden Rule of Relationships: How Treating Others Well Boosts Your Own Well-being

Mental Matters Hosted By Asekho Toto

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Experience the transformative power of persistence and positivity with our latest episode featuring a neurological healing and rehabilitation specialist who has faced personal battles with ADHD and the profound impact of their brother's vaccine-induced meningitis. These experiences ignited their passion for neurological health, biochemistry, and cancer research. Join us as we uncover the importance of addressing root causes in medical treatment and share insights into balancing demanding roles, including being a podcaster, student, and entrepreneur.
Ever wondered how aligning your expectations with reality can enhance your mental well-being? Discover the delicate interplay between expectations, reality, and mental health through a heartfelt story of a surprising gesture that brought immense joy to a loved one. We emphasize the significance of setting realistic goals and embracing life's unpredictabilities to maintain a healthier mental state and satisfaction. Learn how managing your expectations can significantly reduce frustration and foster stronger relationships.
Principles and positivity are the bedrock of success and mental strength. We'll guide you through aligning with universal truths like honesty, diligence, and an attitude of gratitude. Hear about the power of stepping out of your comfort zone, illustrated by our guest's journey of overcoming podcasting challenges during the COVID-19 pandemic. Discover how positive interactions can open unexpected doors in the business world and why treating everyone with respect can lead to significant opportunities. This episode is packed with real-life examples and practical advice for building resilience, mental strength, and fostering an environment where everyone can thrive.
More information on the guest
Instagram- https://www.instagram.com/eksayn_anderson/
Facebook- https://www.facebook.com/EksAyn/
LinkedIn -https://www.linkedin.com/in/eksayn/
Twitter- https://twitter.com/eksayn
YouTube- https://www.youtube.com/channel/UCvTVXvUp6KBp2dSvj03IQXQ

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1. Journey Into Neurological Healing and Rehabilitation (00:00:00)

2. Balancing Expectations for Mental Well-Being (00:03:53)

3. Principles and Mental Strength (00:11:38)

4. Building Mental Strength Through Challenges (00:16:00)

5. Aligning With Principles for Success (00:21:05)

6. The Power of Positivity in Business (00:34:54)