#149 - Nathan Buttigieg - Do Your Actions Inspire Change?

Mental Matters Hosted By Asekho Toto

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What if breaking a single negative habit could transform your entire life? In this episode, we promise to uncover the secrets to dismantling destructive behaviors like excessive drinking, drug use, and unhealthy eating, and how these changes lead to profound personal growth. Drawing on my own experience with alcoholism and drug addiction, we explore the early influences of alcohol, especially on young men, and discuss how societal norms can derail personal development and forge false confidence.
We also confront the monumental impact of COVID-19 on mental health and addiction. Hear gripping stories of loss and reliance on substances during times of isolation and uncertainty. Discover how Boxing Day 2020 became a turning point, leading to a decisive battle against addiction and the birth of this very podcast as a therapeutic outlet. The episode underscores the importance of self-awareness and the transformative power of starting meaningful conversations about mental health, even in the face of cultural stigmas.
Lastly, we delve into the significance of self-awareness and the invaluable lessons learned through adversity. Hear firsthand accounts of how honest feedback from loved ones can serve as a catalyst for change. We emphasize the importance of consistency and motivation, driven by the inspiring actions of role models. This episode will leave you with a powerful reminder to compare yourself to past versions of yourself and recognize the ripple effects of your positive actions on family, friends, and even strangers. Tune in and discover how small, positive changes can create a profound impact.

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Chương

1. Breaking Negative Habits for Positive Growth (00:00:00)

2. Confronting Addiction in Times of Isolation (00:06:46)

3. Finding Self-Awareness Through Adversity (00:11:52)

4. Driving Consistency Through Role Models (00:25:51)

5. Personal Growth Through Self-Comparison (00:28:48)

6. Impact of Positive Actions (00:38:13)