Tips for Growing Bigger Legs

Metalcore & Muscle

Nội dung được cung cấp bởi Evan Ewing. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Evan Ewing hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 42:38

MP3•Trang chủ episode

Do you skip leg day? In this episode of the podcast, we provide the ultimate guide for growing bigger legs. We begin by providing reasons why leg training is aversive, in addition to reasons why it is important to train your lower body. We then provide a list of tips on how to grow bigger legs. The episode continues with our host sharing a sample leg day playlist featuring some great metalcore tracks. Lastly, the episode concludes with our Spotify Release Radar Recap. We hope you enjoy and don't skip leg day!
Sample Leg Day Playlist:

Carpe Diem by August Burns Red
Can You Feel My Heart by Bring Me the Horizon
Glass Houses by Bad Omens
Doomswitch by Make Them Suffer
The Outcast by The Ghost Inside
Hush Yael by Oh Sleeper
Romance is Dead by Parkway Drive
Second & Sebring by Of Mice & Men
Icarus by PhaseOne and Polaris
Glass Hands by Crooked Royals

Release Radar Recap:

Guiding Light by Caskets
Anabolic Spudsman (Thique Edition) by Bilmuri, Spencer Stewart, Lorna Shore

Resource:
12p_behavioral_management_strategies_for_initiating_and_maintaining_exercise_adherence.pdf (pcna.net)

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