EP.81 - Sunny Chopra - "I Don't Know What Kind Of Sunny I Would Be If I Didn't Go To Therapy"

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This episode features Sunny Chopra, host of the 'South Asian Healing Podcast.' Sunny dives into the challenges faced by South Asian men regarding mental health and well-being. We explore the impact of cultural expectations and intergenerational trauma, while offering tips for fostering open communication and healthy boundaries.
The conversation today includes:
The unique struggles of South Asian boys and men when it comes to mental health
How to address the impact of fathers and intergenerational trauma
Common communication challenges within South Asian households
Setting boundaries with parents and in-laws
Sunny's personal journey of healing from childhood bullying and his parents' divorce
How to reclaim happiness and joy without resorting to unhealthy coping mechanisms
The importance of growth, resilience, and understanding within the South Asian community
Join us for an insightful conversation about mental health, healing, and finding joy in life!
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In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.