Cycle Synching with Michelle Stiff

Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

Do you feel like you’re in a constant battle with your hormones? What if you could live in harmony with your hormones instead of fighting against them?
In this episode of Midlife Rise + Thrive, we’re learning all about cycle synching from our special guest, Michelle Stiff. Michelle is opening up about her challenging journey with her hormones and what she did when doctors told her she was postmenopausal in her late 20s.
Michelle is a women’s health and fitness coach who teaches women how to reset their metabolism, shed stubborn inches, and regain confidence in their bodies using a hormone-synced flexible macro approach that includes a functional blood chemistry analysis.
Topics covered in this episode include:

• How to heal your hormones and your reproductive system
• The lifestyle habits that will directly impact your menstrual cycle
• What’s causing your weight changes, low libido, and other mystery symptoms
• How to sync your life to your cycle

Michelle believes in getting to the root cause of your issues instead of relying on Band-Aid solutions. She did it for herself and now she’s going to help you do it too.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Learn More About Michelle’s Method: https://www.wellnesselevatetribe.com/metabolicmomentummethod
Join Michelle's Facebook Group: https://www.facebook.com/groups/wellnesselevate
Follow @michellestiff_wellness on Instagram: https://www.instagram.com/michellestiff_wellness/
Get Michelle’s Free Guide to Harmonizing Your Hormones: https://affable-fashion-513.myflodesk.com/harnessyourhormones
Sign Up for Michelle’s Free Workshop: https://www.wellnesselevatetribe.com/femalehormoneblueprint

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1. Ep 64 Cycle Synching with Michelle Stiff (00:00:00)

2. Marker (00:14:32)