How to Be Playful Again with TJ Matton

Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

How often do you get to play? How often do you even think about playfulness as an adult?
For many of us, the answer is not very often, but TJ Matton is on a mission to change that. In this episode, TJ will teach you why we actually need to play as adults. You’re going to learn the neuroscience behind play, what makes us stop playing, and how to start playing again in midlife.
I’m so excited to reconnect with my playful side and I hope you are too! Believe it or not, your body will thank you for it, and you’re going to find out why.
TJ Matton is a social worker, psychotherapist, and clinical coach focused on helping adults learn to liberate their minds and bodies through play. TJ’s business, The Playful Revolution, is focused on helping people reconnect with the power of play.
Topics covered in this episode include:

• The neuroscience of play for adults
• Why we need to play
• How play can help with stress management

Who said you’re too old to play?
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Follow @theplayfulrevolution on Instagram: https://www.instagram.com/theplayfulrevolution/
Get TJs Freebie: https://www.theplayfulrevolution.com/jumpstart-joy

Chương

1. MRAT ep30 How to be playful again (00:00:00)

2. Marker (00:07:45)