How to Stop Emotional Eating with Sherry Shaban

Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

Do you wish that you could stop emotional eating for good?
Sherry Shaban is here to teach you a different approach to health that begins with self-love and listening to your body. Sherry will help you rewire your brain to release self-sabotaging limiting beliefs and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable. In this episode, we’re discussing what causes emotional eating, how to heal your relationship with your body, and what your gut health has to do with your emotions.
Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, QC. She is the founder of the Fall in Love with Fitness podcast, the HIIT Decks™ app, and Make Peace with Food™, the leaders in an anti-diet approach that rewires the brain’s relationship with food to naturally release bodyweight struggles forever.
Topics covered in this episode include:

• Putting health before weight loss
• The power of connecting to your emotions
• How to stop emotional eating with kindness and self-love

Tune in to change your relationship with food forever.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Download Sherry’s Free Workbook: www.makepeacewithfood.com
Visit Sherry’s Website: www.sherryshaban.com
Get the HIIT Decks App: www.hiitdecks.com
Follow Sherry on Facebook⁠: https://www.facebook.com/SherryShabanFitness
Follow @sherryshabanfitness on ⁠Instagram⁠: https://www.instagram.com/sherryshabanfitness/
Follow @SherryShaban on ⁠X⁠: https://twitter.com/SherryShaban
Follow @sherryshaban on ⁠TikTok⁠: https://www.tiktok.com/@sherryshaban
Connect with Sherry on ⁠LinkedIn⁠: https://www.linkedin.com/in/sherryshaban/
Subscribe to Sherry’s ⁠YouTube Channel: https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured