How I ditched my cane at 85

Mind Body Health & Politics

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Nội dung được cung cấp bởi Richard L. Miller. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Richard L. Miller hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Mind The Business: Small Business Success Stories

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Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

cách đây 25 ngày trước28:24

Nghe Sau

Danh sách

Thích

Đã thích

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

cách đây khoảng một năm trước 36:04

MP3•Trang chủ episode

In this special monologue episode, Dr. Richard L. Miller shares his secret to a happy life: taking control of your mind. Drawing from his 64 years of experience and personal struggles, Dr. Miller emphasizes the importance of persistent practice in managing thoughts and emotions. He recounts how "mind control" and "Dog Yoga" helped him overcome physical challenges following a motorcycle accident and the recent pandemic. With his trademark wisdom and humor, Dr. Miller invites listeners to join his growing Instagram community and submit their questions for future episodes. Discover why 1.1 million viewers have already tuned in to learn how to master their minds and improve their lives.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe

309 tập

#Science #Fitness #Alternative Health #Richard Miller #Mind Body

How I ditched my cane at 85

Mind Body Health & Politics

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe

309 tập

#Science #Fitness #Alternative Health #Richard Miller #Mind Body

Tất cả các tập

Mind Body Health & Politics

1
How to Save Your Life in the Hospital | Dr. Julie Siemers 40:04

cách đây 5 weeks trước40:04

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"Medical error has been declared the third leading cause of death in the literature, and this has been for several decades." - Dr. Julie Siemers A 45-year nursing veteran reveals shocking statistics about preventable deaths, hospital errors, and patient harm that everyone should know before their next doctor's visit. Dr. Julie Siemers exposes alarming research about surgical mistakes, missed diagnoses, and medication errors, while offering practical strategies to protect yourself and loved ones from becoming victims of a broken healthcare system. Learn: * Why 80% of cardiac arrests in hospitals are completely preventable * The disturbing truth about foreign objects left in surgical patients * How to effectively question doctors and nurses about treatment plans * Why bringing an advocate to appointments could save your life * The critical resource to check your hospital's safety grade before admission Timestamps: (00:00) Introduction and Shocking Statement (00:42) Welcome to Mind, Body, Health Politics (01:32) Introducing Julie Seamers and Her Book (02:46) Julie Seamers' Nursing Journey (03:57) Medical Errors and Patient Safety (07:30) The Importance of Patient Advocacy (11:07) The Role of Family Members as Advocates (13:41) Hospital Safety Ratings and Questions to Ask (16:01) Personal Stories and Experiences (18:30) The Importance of Hand Washing (33:31) Medication Safety and Communication (36:21) Final Thoughts and Resources Resources: - [ HospitalSafetyGrade.org ]( https://www.hospitalsafetygrade.org/ ) - Check your hospital's safety rating - [ DrJulieSiemers.com ]( https://www.drjuliesiemers.com/ ) - Blog and additional resources - ["Surviving Your Hospital Stay" by Dr. Julie Siemers]( https://www.amazon.ca/Surviving-Your-Hospital-Stay-Educators/dp/B0CKGN6FJC/ ) - Available on Amazon - Connect with Dr. Julie: [LinkedIn]( https://www.linkedin.com/in/juliesiemers/ ) | [Instagram]( https://www.instagram.com/drjuliesiemers/ ) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe…

Mind Body Health & Politics

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The 5 Most Common Psychedelic Risks | Dr. Daniel Kruger 49:38

cách đây 7 weeks trước49:38

49:38

"You might feel like you're dying... you might think that the state you're in is going to last forever." - Dr. Daniel Kruger A groundbreaking University of Michigan study of 1,200+ psychedelic users reveals shocking statistics about adverse effects, from sexual misconduct to psychological crises. Dr. Daniel Kruger shares critical findings about what really happens when people use psychedelics outside clinical settings, and why people still take these risks despite the dangers. Learn: * Why 74.3% of users experience profound sadness * The troubling 1-in-20 risk of misconduct with underground guides * How to prepare for common psychological challenges * The shift from recreational to therapeutic motivations * Why legal risks remain significant despite policy changes Timestamps: (00:00) - The Alarming Stats No One Talks About (04:19) - Why People Risk Everything for Psychedelics (10:15) - The Dark Truth About Underground Guides (15:36) - Sadness & Fear: Feature or Bug? (The Debate) (21:01) - Near-Death Experience: Why It's Almost Guaranteed (28:17) - The Legal Risk (33% Know Someone Arrested) (32:43) - From Terror to Transformation (Personal Story) (38:42) - Why Clinical Access Costs "Tens of Thousands" (46:47) - The Future of Safe Psychedelic Use (52:53) - Essential Safety Advice for Users This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe…

Mind Body Health & Politics

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Kim Stanley Robinson: A Science Fiction Prophet Predicts What’s After Capitalism 53:34

cách đây 10 weeks trước53:34

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In this eye-opening conversation with legendary science fiction author Kim Stanley Robinson, we explore practical paths to meaningful change in an age of crisis. From local climate action groups to worker-owned cooperatives, Robinson reveals how working alternatives to capitalism are hiding in plain sight. 00:00 Capitalism vs. Feudalism: A Comparison 00:41 Introduction to Mind, Body, Health, and Politics 01:35 Kim Stanley Robinson on Climate Change and Local Action 04:29 Capitalism, Climate, and Utopia: Interconnected Themes 11:27 Historical Perspectives: Genghis Khan and Social Systems 14:56 Marxism and Its Challenges 19:18 Examples of Alternative Systems 23:48 The Role of Democracy and Progressive Taxation 28:02 Literacy and Communication in Modern Society 30:19 The Influence of Right-Wing Talk Radio 32:06 The Power of Oral Tradition and Social Media 34:44 The Art of Compression in Communication 36:08 The Value of Long-Form Novels 38:45 Local Government and Community Involvement 40:01 The Village Homes Experiment 47:13 Reflections on the Current Political ClimateLinks & Resources A Sci-Fi Writer Returns to Earth: ‘The Real Story Is the One Facing Us’ NY Times Village Homes Cooperative, Davis, CA Cool Davis Climate Action Group Mondragon Cooperative Corporation Kerala's Panchayat System of Local Governance Ministry for the Future by Kim Stanley Robinson This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe…

Mind Body Health & Politics

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Ivor Cummins on the truth about cholesterol, insulin & nutrition 59:54

cách đây 13 weeks trước59:54

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Chemical engineer turned health researcher Ivor Cummins shares shocking discoveries about metabolic health, cholesterol myths, and institutional bias in medicine. With 25+ years of complex problem-solving experience and a Stanford innovation certificate, Cummins brings his analytical expertise to expose gaps in modern medical understanding. Author of "Eat Rich, Live Long" and creator of MetabolicDuo.com , his research has challenged conventional wisdom on cardiovascular disease, diabetes, and obesity. Learn why this leading voice in metabolic health says everything we've been told about nutrition is wrong.00:00 Debunking Nutrition Myths 00:30 Introducing Ivor Cummins 00:52 The Philosophy of Skepticism 02:21 Ivor's Journey into Health Skepticism 03:01 Challenging Medical Expertise 05:37 Discovering Metabolic Syndrome 08:49 Questioning Government and Institutions 14:26 The Profit Motive in Health and Medicine 15:51 Technocratic Dystopia and Global Agendas 29:25 The Importance of Cash and Self-Sufficiency 31:00 The Five Biggest Lies: Nutrition and Climate 31:18 The Cash Conundrum: CBDC and Financial Control 32:22 Pandemic Industry: Lies and Data 36:38 The Big Lie: Framing Russia and Putin 39:44 Mask Mandates: Science or Social Control? 53:26 The Fight for Cash: Practical Steps 58:24 Conclusion and Final Thoughts Links & Resources "Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity" by Ivor Cummins and Dr. Jeffry Gerber MetabolicDuo.com - Latest health and longevity platform Website: https://thefatemperor.com/ YouTube: The Fat Emperor (250,000+ subscribers) Twitter: https://twitter.com/FatEmperor Facebook: https://www.facebook.com/TheFatEmperor Instagram: https://www.instagram.com/ivorcummins/ Key Topics for Further Research: "The Transmission of Epidemic Influenza" by Dr. Hope-Simpson (referenced in interview) Professor Reaven's work on Syndrome X (Metabolic Syndrome) Serum ferritin as metabolic syndrome marker GGT and insulin resistance Cholesterol science and statins Swedish mortality data (1918-present) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe…

Mind Body Health & Politics

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What Every Patient Needs to Know About Cancer Detection - with Dr. Chadi Nabhan 1:05:42

cách đây 20 weeks trước1:05:42

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Can a simple ultrasound save your life when mammograms miss the mark? Should you get a colonoscopy every year, or is that too extreme? In my latest interview with distinguished hematologist-oncologist Dr. Chadi Nabhan, author of over 300 medical articles and abstracts, we dive deep into the complex world of cancer screening, prevention, and treatment. "Cancer is not one disease," Dr. Nabhan emphasizes. "Many cancers are curable, while some are not. They're not equal, and we can't treat them all the same way."In this episode Dr. Miller engages with Dr. Chadi Nabhan, a distinguished hematologist and oncologist, discussing the complexities of cancer, the importance of early detection, and the nuances of patient communication. Dr. Nabhan emphasizes that cancer is not a singular disease but a collection of various conditions, each requiring tailored approaches to treatment and screening. The conversation also highlights personal stories related to cancer experiences, advocating for proactive communication between patients and healthcare providers to ensure comprehensive care. In this conversation, Dr. Chadi Nabhan discusses various aspects of cancer, focusing on prostate cancer, melanoma, and the importance of screening and mental health in cancer treatment. He emphasizes the need for personalized patient care, the complexities of cancer screening, and the emotional journey patients undergo. The discussion also highlights the role of exercise in managing cancer-related fatigue and the importance of regular skin examinations for early detection of skin cancers. Chapters 00:00 Introduction to Mind, Body, Health and Politics 02:19 Understanding Cancer: A Comprehensive Overview 05:09 The Importance of Early Detection and Screening 13:23 Personal Stories: Real-Life Experiences with Cancer 20:51 Navigating Doctor-Patient Communication 27:00 Prostate Health: Understanding Risks and Treatments 36:41 Prostate Cancer Debate: Understanding Gleason 6 39:23 Symptoms and Screening for Prostate Cancer 40:47 The Trade-offs of Prostate Cancer Screening 44:09 Testosterone and Prostate Cancer: A Controversial Discussion 51:50 Melanoma: Personal Stories and Early Detection 54:29 Skin Cancer: Importance of Regular Skin Exams 01:01:41 The Emotional Journey of Cancer Treatment 01:06:16 Exercise as a Remedy for Cancer Fatigue This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe…

Mind Body Health & Politics

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From Stock Broker to Wellness Influencer 1:11:27

cách đây 22 weeks trước1:11:27

1:11:27

When I first connected with Ebru Şinik (@ebrusinik) on Instagram, something special resonated. Here was someone halfway across the world speaking the same language of health, persistence, and joy that I've championed for decades. Through her posts and our growing digital friendship, I witnessed her remarkable ability to beam light and positivity while delivering serious, science-based wellness education to thousands. Our paths seemed destined to cross. In our recent conversation I shared with her how my grandmother had lived in Istanbul in 1908, speaking Turkish with such fluency that decades later she could still converse with Turkish visitors. Now, Ebru is transforming wellness education in her beloved Istanbul through an inspiring blend of modern science and ancient wisdom. Twenty years ago, Ebru was a successful stock broker battling chronic health issues. Today, she's a leading voice in preventive medicine , training the next generation of wellness practitioners and transforming corporate culture across Turkey. Her journey offers valuable lessons for anyone seeking to improve their health and find their true calling. Follow Ebru Şinik (@ebrusinik) on Instagram In our wide-ranging discussion, Ebru shares: How daily meditation and breathing practices transformed her health when conventional approaches failed The science-based morning routine that keeps her vibrant at 51 Her work bringing wellness programs to major companies like Microsoft, Apple, and Google The importance of treating our bodies as our "only asset" in this world This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe…

Mind Body Health & Politics

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Psychedelic Medicine's Delicate Balance 43:57

cách đây 25 weeks trước43:57

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In this episode, we dive deep into the world of psychedelic science with Dr. David Nichols, one of the foremost experts in the field. Dr. Nichols shares his insights on the current state of LSD research, the challenges faced by researchers, and the potential of psychedelics in treating various mental health conditions. We also discuss the recent FDA decision on MDMA and the future of psychedelic medicine. Dr. David E. Nichols is a Distinguished Professor Emeritus at Purdue University and a pioneer in psychedelic research. With over five decades of experience, he offers a unique perspective on the past, present, and future of psychedelic science. Chapters: 00:00 Introduction to Psychedelic Science 02:03 The Current State of LSD Research 06:12 Challenges in LSD Research 10:13 Comparing LSD and Psilocybin 14:02 Therapeutic Uses of Psychedelics 16:45 Adverse Effects of Psychedelics 20:03 The Role of Set and Setting 25:04 Understanding Paranoia in Psychedelic Experiences 29:59 The Future of Psychedelic Medicine 34:00 FDA Decisions and Political Influences 39:02 The Importance of Therapy in Psychedelic Use 43:04 Closing Thoughts and Optimism for the Future This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe…

Mind Body Health & Politics

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Navigating Boundaries 1:04:29

cách đây 27 weeks trước1:04:29

1:04:29

In this episode of Mind, Body, Health and Politics, Dr. Richard Miller sits down with Rev. Dr. Adam Robersmith to discuss the fascinating concept of "public intimacy." From clergy to sex workers, actors to activists, we explore how different professions navigate the delicate balance between personal authenticity and professional boundaries. Join us for a thought-provoking conversation that touches on polyamory, religious ostracism, and the importance of being true to oneself. Chapters: 0:00 Introduction and Adam's Background 3:42 What is Public Intimacy? 8:15 Boundaries in Different Professions 14:30 Dr. Miller's Anecdotes: Therapy and Hot Springs 21:05 Polyamory and Religious Communities 29:18 The Harm of Ostracism and Hypocrisy 37:50 The Gemstone Metaphor: Facets of Identity 45:23 Advice for Clergy and Public Figures 52:10 Dr. Miller's Social Media Success Story 57:30 Closing Thoughts on Self-Knowledge Don't forget to like, comment, and subscribe for more insightful conversations on Mind, Body, Health and Politics. Visit our website at mindbodyhealthandpolitics.org for free archives and more resources! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe…

Mind Body Health & Politics

1
Mushroom Magic: Nature's Medicine 49:19

cách đây 28 weeks trước49:19

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From Shiitake to Psilocybe, Mushrooms are Nature's Healing Powerhouses I was recently joined by the world-renowned mycologist – my friend – Christopher Hobbs, from his new location in Santa Cruz, California. We discussed the vast potential of mushrooms for healing and wellness. Dr. Christopher Hobbs is a fourth generation, internationally known herbalist and mycologist, licensed acupuncturist, herbal clinician, research scientist, consultant to the dietary supplement industry, expert witness, botanist, public speaker, and author of over 20 books and numerous articles with over 40 years of experience. He is the author of the recent book Christopher Hobbs’s Medicinal Mushrooms, the Essential Guide , with German and English editions. He earned his Ph.D. at UC Berkeley with research and publication in evolutionary biology, biogeography, phylogenetics, the chemistry of plants and fungi, and ethnobotany, and is now faculty at the University of Massachusetts, Amherst www.christopherhobbs.com https://www.youtube.com/@chrisrhobbs Chapters 00:00 Introduction to Mind, Body, Health, and Politics 00:40 Meet Christopher Hobbs: Mycologist Extraordinaire 01:31 The Health Benefits of Mushrooms 03:30 How to Incorporate Mushrooms into Your Diet 06:08 Growing Your Own Mushrooms 15:39 Mushrooms and Cancer: A Natural Remedy 22:05 Exploring Psychedelic Mushrooms 32:30 MDMA and Psychedelic Therapy 42:50 Healthy Aging with Mushrooms 48:21 Conclusion and Final Thoughts This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe…

Mind Body Health & Politics

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The hidden dangers of long-term psychiatric drugs 56:29

cách đây 34 weeks trước56:29

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Dear Friends, With over six decades of experience as a clinical psychologist, I've seen many trends come and go in mental health treatment. But rarely have I encountered information as potentially game-changing as what I'm sharing with you today. In 2010, I interviewed journalist Robert Whitaker about his book Anatomy of an Epidemic on my NPR-affiliated radio show. The revelations in that conversation were so profound that I recently invited him back for an update, 14 years later. This follow-up interview may be the most important broadcast in my 20-year history of hosting this program. Whitaker's research exposes how the pharmaceutical industry has influenced American psychiatry, leading to the widespread prescription of antidepressants (SSRIs) to tens, if not hundreds of millions of people worldwide. He ushers ample data to show that these medications are not only often ineffective but may be making many patients worse. Major media outlets are not covering this story. To me this suggests a concerning alliance between Big Pharma, psychiatry, and the press. I urge you to listen to this interview. After listening, I encourage you to explore Whitaker's website, madinamerica.com , for more in-depth information. I’m not trying to be sensationalistic. My aim is to empower you with knowledge that the mainstream media isn't providing. I believe you deserve to know the full story about treatments that may profoundly impact your well-being. Remember, good health is worth fighting for. Sometimes that fight begins with seeking out uncomfortable truths. Until next time, Dr. Richard Louis Miller P.S. If you find this information valuable, please share it widely. The more people who understand this issue, the better chance we have of creating positive change in our approach to mental health treatment. Mind Body Health & Politics is a reader-supported publication, where I share the tools and insights I've gathered over my 64-year career. To receive my weekly digest, consider becoming a free or paid subscriber. Links: * Mad in America (Robert Whitaker's website) : Mad in America * "Anatomy of an Epidemic" by Robert Whitaker : Amazon * STAR*D Study (mentioned in interview) : NIMH STAR*D Study Overview and PubMed STAR*D Study Results * World Health Organization report on mental health treatment : WHO Mental Health Report * United Nations Special Rapporteur on Health report : UN Special Rapporteur on Health * British Medical Journal article on STAR*D study reanalysis : BMJ Open STAR*D Reanalysis * Psychiatric Times article discussing STAR*D reanalysis : Psychiatric Times STAR*D Reanalysis * NIMH study on natural recovery rates from depression : NIMH Study on Depression Recovery The Hidden Cost of Normalizing Obesity: A Personal and Professional Perspective As someone who once weighed 300 pounds, I understand the emotional toll of obesity firsthand. However, we must address a concerning trend: the normalization of being overweight in our society. With 72% of Americans now overweight or obese, we're seeing this reflected in media and workplaces. But normalizing a health risk is dangerous. This isn't about shame or blame. It's about recognizing that excess weight compromises our immune system. Every pound of unnecessary fat diverts energy our bodies could use to fight disease and maintain health. We need to have honest conversations about weight and health, balancing compassion with the urgency of addressing this public health crisis. Our immune systems – and our lives – may depend on it. My Books: * Freeing Sexuality: Psychologists, Consent Teachers, Polyamory Experts, and Sex Workers Speak Out * Psychedelic Wisdom: The Astonishing Rewards of Mind-Altering Substances * Psychedelic Medicine: The Healing Powers of LSD, MDMA, Psilocybin, and Ayahuasca * Integral Psychedelic Therapy (co-edited with Jason A. Butler & Genesee Herzberg) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe…

Mind Body Health & Politics

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Maddy Dychtwald on Ageless Aging 1:03:53

cách đây 36 weeks trước1:03:53

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Dear Friends, How can we age gracefully in a world that seems intent on making us feel obsolete? This week, I spoke with Maddy Dychtwald, co-founder of Age Wave and author of Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan, about the multifaceted approach to healthy aging. Maddy emphasizes that aging is more than just a number: "There's three different kinds of aging. First there's that chronologic aging... Second is the physiologic or biologic aging. That's how our bodies are aging... But then there's the positive side of aging, which I bet you're experiencing, and that is the psychological or emotional aging." This holistic view resonated deeply with me. As someone who's been around the block a few times (85 years, to be exact), I've learned that maintaining health is about more than just diet and exercise. It's about cultivating a positive attitude, staying socially connected, and finding purpose in our later years. One of Maddy's insights that particularly struck me was about the power of our mindset: "By feeling and thinking and acting more positive about your own aging... it could add up to seven and a half years to your life and... it's not just about lifespan. It's also about healthspan." Imagine that - seven and a half extra years just from changing our attitude! It's a powerful reminder that our thoughts shape our reality, even when it comes to aging. But it's not all in our heads. Maddy also shared practical advice on everything from exercise to hormone replacement therapy. For instance, did you know that we start losing muscle mass as early as our late thirties? That's why Maddy suggests: "Strengthening muscle... getting out those stretch bands, picking up those weights a couple, three, four times a week. It's a really good move." As someone who lifts weights four times a week and does aerobics six or seven times a week, I couldn't agree more. Remember, friends: it's never too late to start investing in your health. Maddy also highlighted the importance of social connections: "Social connections is a viable part of this holistic recipe for ageless aging... the science points directly to the fact that low social interaction is the equivalent of smoking 15 cigarettes a day." This aligns with what I've always believed - that we humans are tribal animals, meant to live in communities where we sustain one another. I encourage you to follow Maddy on Twitter , Facebook , LinkedIn , Instagram , and TikTok for more insights on aging gracefully. Her wisdom is truly ageless. Remember, good health is worth fighting for, and it's essential for life, liberty, and the pursuit of happiness. Golden light, Dr. Richard Louis Miller Mind Body Health & Politics is a reader-supported publication, where I share the tools and insights I've gathered over my 64-year career. To receive my weekly digest, consider becoming a free or paid subscriber. Links: * Maddy Dychtwald's Website * Age Wave Website * Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan (Amazon link) The Homeless Dilemma: What Would You Do? I want to share a personal struggle I face regularly, and I'm curious how you handle it. When I go to the supermarket and there's a homeless person outside, I very often go into a kind of internal conflict. And the conflict is between two voices in my head: One voice says, "Go into the store and buy some food and give it to that person." The other voice says, "Give them the few dollars they're asking for, even though you know there's a good chance that they're going to buy alcohol or drugs with it." There's a part of me that says, you don't give money to a person who's got trouble with alcohol and drugs because they're going to use it for alcohol and drugs. Give them food. But then there's another part that says, the person is so down and out, if you give them money for alcohol or food... Why not let them have a drink or a drug? Maybe it'll make them feel better for a few minutes. This is a tough decision, and I go through it every time. Sometimes I give them a few bucks, and sometimes I go in and buy food. I don't know how you all handle it. You might let me know, or comment on Instagram . My Books: * Freeing Sexuality: Psychologists, Consent Teachers, Polyamory Experts, and Sex Workers Speak Out * Psychedelic Wisdom: The Astonishing Rewards of Mind-Altering Substances * Psychedelic Medicine: The Healing Powers of LSD, MDMA, Psilocybin, and Ayahuasca * Integral Psychedelic Therapy (co-edited with Jason A. Butler & Genesee Herzberg) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe…

Mind Body Health & Politics

1
Sasha Cobra on Reconnecting with Our Natural State of Love and Sexuality 50:03

cách đây 38 weeks trước50:03

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Dear Friends, For years, I've observed what I call a "post-traumatic sexual stress disorder" gripping our nation. It's not just about sex – it's about the very fabric of our society. We're a culture living on edge, with 70% of us barely making it paycheck to paycheck. This constant stress, this sword of Damocles hanging over our heads, it's more than economic – it's deeply traumatic, and it seeps into every aspect of our lives, including our sexuality. Imagine, for a moment, that the very act of making love could heal not just our bodies, but our minds, our spirits, and even our society. It sounds almost too good to be true, doesn't it? And yet, after my recent conversation with Sasha Cobra, I find myself pondering this possibility. Sasha, a world-renowned teacher and healer featured on Netflix, brings a perspective on sexuality that's at once ancient and revolutionary. As we spoke, I was struck by how her words seemed to peel back layers of cultural conditioning, revealing a truth that's been hiding in plain sight: we are, at our core, sexual beings. "Everything in existence makes love to create," Sasha told me. It's a simple statement, but one that carries profound implications. If creation itself is an act of love, then aren't we, as creators in our own right, constantly engaged in this cosmic dance of sexuality? But here's the problem: we've forgotten how to dance. Sasha's work offers a intriguing antidote to this collective trauma. She speaks of lovemaking not as a mere physical act, but as an energetic exchange capable of clearing " all the trauma, the unprocessed feelings, the negating beliefs, everything that is unlike love in the body ." It's a powerful idea – that by reconnecting with our fundamental nature as sexual, energetic beings, we might heal not just ourselves, but our relationships and our society. We've become a culture afraid to feel. We run from discomfort, numb ourselves with distractions, and in doing so, cut ourselves off from the very experiences that could heal us. Sasha's work is a call to return to our bodies, to feel deeply, to engage fully with life and with each other. The idea of being so open and vulnerable can be frightening. But Sasha reminded of why I've dedicated my life to this work. Because beneath the fear, beneath the trauma and the stress, there's a fundamental truth: we are beings capable of profound love, connection, and healing. For those intrigued by these ideas, Sasha offers an online membership program called Enrg Tune , focused on healing and transformation through energetic practices. It's an opportunity to explore this realm of conscious sexuality in a guided, supportive environment. As always, I encourage you to approach these concepts with both an open mind and a critical eye. The intersection of sexuality, energy, and healing is complex and deeply personal. What resonates for one may not for another, and that's perfectly okay. I'd love to hear your thoughts. Watch and comment on the video: How do you see the role of energy and conscious sexuality in your own life? In our society? Are we ready, do you think, to reclaim this fundamental aspect of our nature? Golden light, Dr. Richard Louis Miller Mind Body Health & Politics is a reader-supported publication, where I share the tools and insights I've gathered over my 64-year career. To receive my weekly digest, consider becoming a free or paid subscriber. Links: * Enrg Tune - Sasha’s online membership program for healing, growth and transformation. * Seed of Transformation - 3 day intensive in Tulum, Mexico, exploring the way we relate to ourselves, to others and to sexual energy. * Getting Intimate - a free video series - 20+ hours of intimate conversations that bring awareness, understanding and compassion to life's struggles and challenges. My Books: * Freeing Sexuality: Psychologists, Consent Teachers, Polyamory Experts, and Sex Workers Speak Out * Psychedelic Wisdom: The Astonishing Rewards of Mind-Altering Substances * Psychedelic Medicine: The Healing Powers of LSD, MDMA, Psilocybin, and Ayahuasca * Integral Psychedelic Therapy (co-edited with Jason A. Butler & Genesee Herzberg) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe…

Mind Body Health & Politics

1
My blueprint for a long, healthy life. 23:13

cách đây 39 weeks trước23:13

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Dear Friends, Each of us has a decision to make: whether we want to put in the time and energy to be healthy, or if we're just going to let the chips fall where they may. Being healthy is a lifestyle choice. You might get lucky and stay healthy for years without effort, but most Americans end up with diabetes, heart disease, cancer, or other health issues well before they reach old age. The choice is yours. If you do choose a healthy lifestyle, I won't sugarcoat it – it's a lot of work. However, today I offer you my personal Immunity Builder Program – a system that has worked for me and can work for you too. Watch the video or read on for the first steps to building a stronger immune system and living a healthier life: 1. Exercise: Move Your Body, Boost Your Health Exercise is part of every healthy person's lifestyle. If you're not getting 10,000 steps a day through your work, you need to find a way to incorporate exercise into your routine. Schedule it, do it alone or with friends. Instead of hanging out in bars or restaurants, get together with friends for bike rides, walks, or other active pursuits. Choose friends who are active – if you choose friends who sit around drinking and smoking all day, guess what you'll end up doing? If you're exercising alone, set a specific time every day. Start with 10 minutes and add two minutes each day. Before you know it, you'll be up to 50 minutes a day. Remember, we're thinking lifestyle here – how can you build this into your daily routine? 2. Nutrition: Fuel Your Body Right Nutrition is the fuel for your body, and you want the cleanest fuel you can get. Avoid processed foods – if you see a long list of ingredients on a package, put it back on the shelf. Real food doesn't come with a laundry list of additives. Broccoli, kale, peas, beans – they're just themselves. Use your common sense and read labels. If it has a lot of stuff you can't pronounce, it's probably not supporting your immune system. Forget soft drinks – they're basically sugared water. Did you know that adding just one soft drink to your daily diet, while keeping everything else the same, can lead to a 45-pound weight gain in three years? Sugar is inflammatory and causes problems in the body. The same goes for most processed carbohydrates. I know, I love bread too – (I could eat a whole loaf in one sitting). But we need to focus on clean, unprocessed foods. 3. Sleep: Create Your Cave Sleep is crucial for rest and recovery. To get quality sleep, you need to transform your bedroom into a sleep sanctuary. No computers, phones, or TVs in the room. Make it dark, cozy, and cool – like a cave. If street noise is an issue, use earplugs. If you can't make the room completely dark, wear an eye mask. 4. Abdominal Breathing: Your Anti-Anxiety Superpower When we get anxious, we tense up and our breathing becomes shallow. Abdominal breathing, also called diaphragmatic breathing, loosens everything up. It's faster than a speeding Valium, I promise you! How to do it? Practice 30 seconds, four or five times a day, every single day. Watch my video to learn how: Next time anxiety hits, you'll have a powerful tool to handle it. Mind Body Health & Politics is a reader-supported publication, where I share the tools and insights I've gathered over my 64-year career. To receive my weekly digest, consider becoming a free or paid subscriber. 5. Mind Control: Become the Boss of Your Thoughts Here's a secret: we are the boss of our minds, not the other way around. The mind is a tool that we get to direct. We tell it what to think, what kind of movies to play. But many of you might be thinking, "That sounds good, but it doesn't work for me. My mind keeps producing ideas and pictures I can't stop." That just means you haven't developed the skill of mind control yet. Like any skill, it takes practice. Spend a few minutes several times a day telling your mind what to do. Count numbers, make up a story, visualize a color filling your body. It doesn't matter what you tell your mind to do, as long as you're telling it what to do. With practice, you'll become the boss of your thoughts. 6. Purpose: Find Meaning in the Everyday It's crucial to have a purpose in life, to find something you enjoy doing and find meaningful. And I mean literally anything. Winston Churchill famously built a huge rock wall in his backyard over many years. He also painted. The activity doesn't matter – what matters is that you find it meaningful and enjoyable. It could be cleaning the house, making your bed, or helping a friend regularly. The key is to decide on your purpose in advance. Wake up knowing what you're going to do that day that gives you a sense of meaning. This positive outlook and sense of purpose contribute significantly to building your immune system. 7. Social Contacts: Nurture Your Tribe We humans are tribal animals. We love doing things together, whether it's going to ball games, joining sewing circles, or playing sports. But you know what we love most? Eating together. Getting together at a table and sharing a meal is deeply satisfying to us as social creatures. Don't wait for others to reach out – be proactive in maintaining and creating social connections. Go to places where you can meet people. And don't be one of those who say, "They didn't call me, so I'm not going to call them." Reach out. 8. Weight Control: Lighten Your Load Weight control is essential. Think of it this way: If you have six businesses and five are making money while one is losing money year after year, where's that loss coming from? It's draining the winners. That's the same with excess weight. Your heart and lungs work hard to pump oxygenated blood throughout your body. But excess weight? It's just dead weight, demanding resources without giving anything back. We don't need that extra insulation anymore - we have modern clothing and heated homes. Losing weight frees up energy for your immune system. 9. Smoking: Just Don't If you want to be a “lifestyler” and build a powerful immune system, smoking is a non-starter. Smoking cuts down your lungs' ability to oxygenate your blood. It's harmful, period. Whatever kind of smoke you're taking into your lungs, it's damaging your health. 10. Alcohol: Rethink Your Drink Alcohol is deeply embedded in our culture. Why? It disinhibits us. It numbs emotional pain. It's an anesthetic. But here's the truth: Alcohol is toxic to the human system. We have tons of reputable scientific evidence proving this. If you really need to change your consciousness, consider safer alternatives. Marijuana, for instance, is a muscle relaxant at its core, while alcohol is an anesthetic and depressant. Less is better, but none is best. 11. Vacation: The Art of Truly 'Vacating' What does vacation mean? To vacate. To let everything else go. It means being in the now, wherever you are. Whether you're doing a: * Staycation at home * Sexcation with your partner * Hike-cation in nature * Camp-cation in the wilderness * Flying vacation to a distant place The important thing is to take a vacation and leave all the other stuff behind. I’d like to conclude my Immunity Builder with a story to illustrate: Two coworkers, Peter and Harry, worked together for 30 years. One day, Peter noticed Harry looked terrible and drove him home. As they arrived, Harry did something strange - he mimed tying something to a tree outside his house. Inside, Harry was suddenly his happy self again. The next day, Peter asked about it. Harry explained, "All that stress I was dealing with? I tied it up on the tree. I didn't need to bring it into my home with my family. It was there in the morning, but at least I didn't impose it on my family." The lesson? You don't need to carry your stress everywhere. Learn to compartmentalize and enjoy your life. The problems will still be there to deal with later, I assure you. If you enjoyed this article, please like and subscribe on YouTube - and let me know your strategies for healthy lifestyle in the comments. Golden light, Dr. Richard Louis Miller My Books: * Freeing Sexuality: Psychologists, Consent Teachers, Polyamory Experts, and Sex Workers Speak Out * Psychedelic Wisdom: The Astonishing Rewards of Mind-Altering Substances * Psychedelic Medicine: The Healing Powers of LSD, MDMA, Psilocybin, and Ayahuasca * Integral Psychedelic Therapy (co-edited with Jason A. Butler & Genesee Herzberg) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe…

Mind Body Health & Politics

1
Peter Coyote on Buddhism's Practical Wisdom for Modern Life 1:11:39

cách đây 40 weeks trước1:11:39

1:11:39

Dear Friends, How can we find peace and purpose amid the turmoil and distraction of the modern world? Actor, author, and Zen Buddhist priest Peter Coyote believes the answer lies in the timeless wisdom of Buddhism – translated for our modern lives. In my latest interview, Peter and I explore: * The Buddhist concept of "dependent origination" and its relevance to our interconnected world * How meditation can help us contain and investigate our emotions, leading to more dignified living * The power of "radical optimism" in the face of life's uncertainties * Applying Buddhist principles to navigate personal and societal challenges "Buddha discovered that everything in the world is connected to everything else," Peter told me. "He called it dependent origination. You can understand it immediately when you understand that we've never been separate from oxygen, from sunlight, from water, from microbes in the soil." This interconnectedness forms the foundation of Buddhist thought and practice. But how does it apply to our daily lives? Peter's new book, Zen in the Vernacular , strips away the cultural trappings to reveal the core of Buddhist teachings in accessible, everyday language. He shared with me how these ancient principles can serve as a "creative problem-solving mechanism and moral guide" for the stresses of modern life. One key concept is the practice of meditation, which Peter describes not as an escape, but as a tool for facing our inner world head-on: "When you meditate, you develop a faith that's based on experience, that you can sit with whatever comes up, investigate it, let it come. You don't have to invite it for tea and let it go. Everything's always changing." This ability to sit with our thoughts and emotions without being controlled by them can lead to profound changes in how we interact with the world. Perhaps most inspiring is Peter's concept of "radical optimism" – a philosophy born from Buddhist principles: "Radical optimism is based on one incontrovertible fact: we never know how things are going to turn out ... Keeping my spirits up and my energy up and my shoulder to the wheel keeps me in play." While cynicism prevails in much of the media and cultural landsacape, this reminder of the power of hope and action is truly refreshing. This week, I invite you to reflect on how Buddhist principles might apply to your own life. How might the concept of interconnectedness change your perspective on a current challenge? Share your thoughts in the comments on YouTube. Golden light, Dr. Richard Louis Miller Mind Body Health & Politics is a reader-supported publication, where I share the tools and insights I've gathered over my 64-year career. To receive my weekly digest, consider becoming a free or paid subscriber. Links: * Zen in the Vernacular - Peter’s Book How to Stop Torturing Yourself with Thoughts of the Past and Future The most common way my patients make themselves unhappy is by dwelling on the past and worrying about the future. While it's possible to think about the past and future without causing emotional pain, many people fall into the trap of self-torture. They dwell on painful memories, things they wish they had done differently, and moments they criticize themselves for or feel ashamed about. The past is gone, and nothing can be done to change it. Yet, they continue to think about it, causing themselves emotional discomfort. Others play the "what if" game with the future: * What if the market crashes? * What if I get fired? * What if my partner leaves me? These hypothetical scenarios bring people down and make them feel terrible. The best thing to do is practice being in the present moment. How do you do it? Practice. By staying present and avoiding dwelling on the past or worrying about the future, you can reduce emotional pain and lead a happier life. Watch on comment on Instagram: My Books: * Freeing Sexuality: Psychologists, Consent Teachers, Polyamory Experts, and Sex Workers Speak Out * Psychedelic Wisdom: The Astonishing Rewards of Mind-Altering Substances * Psychedelic Medicine: The Healing Powers of LSD, MDMA, Psilocybin, and Ayahuasca * Integral Psychedelic Therapy (co-edited with Jason A. Butler & Genesee Herzberg) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe…

Mind Body Health & Politics

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From conflict to collaboration with Stewart Levine 59:12

cách đây 41 weeks trước59:12

59:12

Dear Friends, In a world rife with division, how can we turn conflict into collaboration? Lawyer-turned-“resolutionary” Stewart Levine has spent over 35 years mastering the art of transforming breakdowns into breakthroughs. From feuding business partners to disgruntled employees to divorcing couples, he's been in the trenches of impossible situations - and emerged with relationships intact and millions of dollars saved. Now, he's distilled his hard-won wisdom into practical tools anyone can use to resolve and prevent conflict. As the author of the international bestseller Getting to Resolution: Turning Conflict Into Collaboration and the founder of Resolution Works, Stewart is on a mission to make the world a more collaborative place. In my latest interview, Stewart and I explore: * The hidden costs of unresolved conflict and the power of "resolutionary thinking" * Why the legal system often impedes real communication and problem-solving * The key principles and skills for authentic, empathetic dialogue * How to craft agreements that foster alignment, trust and shared vision * Improving your most important personal and professional relationships "Conflict lives inside of us as an emotional presence," Stewart told me. "You can't give that to somebody else to resolve. It's something you need to dig into to purge yourself of." In a polarized age, Stewart's message couldn't be more timely. "We as human beings are seeking connection," he said. "We want connection. We don't quite know how to do it. But in many ways, it's built into our biology." The problem, he believes, is our adversarial "win-lose" paradigm. "If you get yours, then I'm not going to get mine. And I think that's a great fallacy." Instead, he advocates for an abundance mindset focused on giving people what they need. So how do we get to that magical place called win-win? It starts with resolutionary thinking: "Honoring feelings when we're in a disagreement with other people. Giving people the opportunity to tell their story from beginning to end... Recognizing that the other person was probably trying to do the best they possibly could, just like we were. So giving the opportunity for our compassion, empathy to arise." While the tools are simple, the impact can be profound. "I like to look around and see that I don't have any ongoing conflicts in my life," Stewart reflected. "I pride myself on good relationships, positive relationships over time." This week, I'm inviting my listeners to examine a conflict in your own life. What would it look like to approach it with resolutionary thinking? Share your reflections in the comments on YouTube . Golden light, Dr. Richard Louis Miller Mind Body Health & Politics is a reader-supported publication, where I share the tools and insights I've gathered over my 64-year career. To receive my weekly digest, consider becoming a free or paid subscriber. Show Notes Stewart’s Website Books: * Getting to Resolution: Turning Conflict Into Collaboration * The Book of Agreement: 10 Essential Elements for Getting the Results You Want * Collaboration 2.0 News & Notes: The Endocannabinoid System and Physical Exercise New research sheds light on how sustained physical exercise activates the body's endocannabinoid system, triggering a phenomenon known as a "runner's high" that can reduce pain, induce mild sedation, increase euphoria, and have anxiolytic effects. Endocannabinoids, which are like the body's own cannabis, are now understood to be the primary driver behind these exercise-induced psychophysical effects, more so than endorphins as previously thought. A review by Matei et al. summarizes evidence that the anxiolytic and euphoric aspects of the runner's high depend on activation of specific cannabinoid receptors in the brain and periphery, not opioid signaling from endorphins. While endorphins are also released during exercise, the authors argue they cannot sufficiently cross the blood-brain barrier to alter mood and pain perception the way endocannabinoids can. As the famous surrealist Salvador Dali once quipped, "I don't need drugs. I am drugs" - a fitting sentiment for the natural high induced by the body's own cannabinoid-like molecules during physical activity. Dealing with Depression: The Importance of Movement Let’s talk about depression. Depression can be exhausting. Unlike some other illnesses, depression can tire you out, making it difficult to carry out daily tasks and deal with the condition itself. In severe cases, known as clinical depression, individuals may struggle to even get out of bed for weeks at a time. The key to managing depression is finding ways to get yourself moving. Movement is crucial in combating the symptoms of depression. The more you move, the better. However, when you're exhausted, it can be challenging to find the motivation to take action. To overcome this hurdle, consider: * Asking a friend or family member to visit and encourage you * Reaching out to a support group or call service * Finding an organization that can help you get moving Remember, your life depends on taking action against depression. If left unchecked, depression can make everything seem gray and hopeless, even on a sunny day. If you're struggling with depression, take a moment to reflect on the options available to you. Consider how you can incorporate more movement into your daily life, no matter how small the steps may seem. My Books: * Freeing Sexuality: Psychologists, Consent Teachers, Polyamory Experts, and Sex Workers Speak Out * Psychedelic Wisdom: The Astonishing Rewards of Mind-Altering Substances * Psychedelic Medicine: The Healing Powers of LSD, MDMA, Psilocybin, and Ayahuasca * Integral Psychedelic Therapy (co-edited with Jason A. Butler & Genesee Herzberg) Explore the questions at the heart of the Psychedelic Renaissance My daughter, Evacheska, Founder of Temple Sotto Luce , is speaking at the Plant Spirit Summit , a free, open-access conference taking place from June 23 - 29, 2024. She will be joining me and over 80 other experts and community leaders in a series of bold conversations and live panels as we answer these burning questions, and explore many more crucial issues at the heart of the Psychedelic Renaissance. Evacheska will be talking about Integrating Spiritual Experiences from Plant Medicine Ceremonies into Everyday Life. And if you join the conference, you'll get access to hearing from Western and Indigenous leaders on some of the complexities, nuances, and challenges arising from the mainstreaming of ancestral plant medicines, as well as gain access to short films and documentaries exploring indigenous culture and plant medicines - at no charge. Join us for this collective conversation and co-create a fair and equitable Psychedelic Renaissance which honors ancestral wisdom Click here to Register for The Plant Spirit Summit on June 23-29, 2024 . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.mindbodyhealthpolitics.org/subscribe…

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