Hidden Beliefs Running Your Life And How to Change Them with Shelly Lefkoe • 377

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

We will learn:

• The crucial difference between beliefs and patterns (and why most people get stuck working on the wrong one)
• How to eliminate limiting beliefs in hours instead of years — validated by research
• The surprising truth about how childhood experiences create your adult survival strategies (and how to finally break free from them)

How many times have you sworn to break a pattern, only to find yourself living it out again — in an entirely new way?

We walk around thinking we're in control of our choices. But what if those big decisions about money, relationships, how much you think you're worth — what if those were actually decided by old family wounds you don't even remember?

Let me give you some science to back this up. Research shows that 95% of what we do every day comes from our subconscious mind. Think about that. While you're over here setting goals and making vision boards, your subconscious is running the show based on programs it picked up years ago.

But listen — these patterns aren't permanent. The cycle can stop with you. Not through forcing yourself to "think positive" or trying to white-knuckle your way through change. It's about actually rewiring your brain's response to those old memories.

Today our guest is Shelly Lefkoe, co-founder of the Lefkoe Institute. She's helped over 30,000 people break free from long-standing patterns like procrastination, fear, and relationship issues by going straight to the root cause — their limiting beliefs. And here's what's wild: she can help eliminate these beliefs in just hours. I know that sounds too good to be true, but her work has been validated by independent research from the University of Arizona and published in peer-reviewed journals.

Links from the episode:

• Show Notes: mindlove.com/377
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