How to Finally Stick to Habits (And How AI Can Help)

Mind + Machine: AI for Personal Growth and Development

Struggling to stick to habits? You’re not alone. The problem isn’t you—it’s the way you’ve been told to build habits. In this episode, we’re breaking down why hopping from habit to habit is actually part of the self-improvement process (not a failure) and how a simple mindset shift can make consistency easier.

💡 Plus, I’ll show you how AI tools like ChatGPT can help you:
✅ Get clear on what habits actually matter to you
✅ Stop feeling overwhelmed by all the advice out there
✅ Build consistency without burnout

If you’ve ever felt stuck in the cycle of starting and stopping habits, this episode is for you. 🚀

🎧 Listen now and take back control of your growth!

🔹 Resources Mentioned:
📌"Be Your Future Self Now" - Dr Benjamin Hardy
You might also enjoy:

📌ChatGPT for Productivity: Find Your Perfect Time Management Strategy

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💬 Let’s chat in the comments: What’s one habit you’ve struggled to stay consistent with?

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