Control the Controllable

Mind to Muscle

EPISODE 35

In today's episode, I am talking about something that I have really started to focus on in my life lately and thought someone listening might need to hear it, too. Focus on the things you can control, not the things you cannot. Control the controllable.

This week, I challenge you to incorporate moments of mindfulness and stillness into your day. Intentionally sit still and think about the small things that you are grateful to have in your life right now.

This episode is for you if:

• You want to start focusing on the things you can control
• You are looking for ideas on what you can control throughout your day
• You need a reminder of things you canNOT control

You are strong. You are powerful. You are worthy.

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Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts -- you become Top Notch!

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SHOW NOTES: https://jensgetfitgroup.com/episode35