Self-Love is Like Riding a Bike

Mind to Muscle

EPISODE 39

In today's episode, I give you four action steps to get you jump started on your journey to self-love. It's been proven that you can form a habit in 21 days. So, in three weeks you can be well on your way to becoming your best self. Work every day to be better than yesterday and a year from now, your life could be changed!

This week, I challenge you to take action and implement the steps I give you to start becoming your best self.

This episode is for you if:

• In a year from now, you don't want to be in the same place you are now
• You want to understand how to love yourself
• You are in or have been in a season of life that makes you unsure of God's plan for you

You are strong. You are powerful. You are worthy.

Other episodes mentioned:

• Episode 19: [Jen + Jonny: Unhinged Together] You Are In Charge of Who Sits at Your Table
• Episode 37: Supporting Your Adrenals
• Episode 38: Unraveling the Concept of Intuitive Eating

Connect with Jen:

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On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode39