Take Over 24

Mind to Muscle

EPISODE 41

It's time to TAKE OVER 2024! Today's episode is an update on life and what is happening so far in 2024. Last time you heard from me, I gave you a reflection of my top lessons learned in 2023. This year, I plan to be more intentional with reflecting on how I am doing as a wife, mother, daughter, sister, and friend and making the necessary changes to be better!

This week, I challenge you to make it a goal in 2024 to be just 1% better than yesterday. Do not compare yourself to others. Do not make unrealistic goals for yourself. Just aim to be 1% better than you were yesterday. Be so busy watering your own grass, that you don't even have time to check if the other side is greener!

This episode is for you if:

• You're interested in hearing about my experience with the cold plunge
• You'd like encouragement during a new season of life and navigating a new schedule
• You're interested in following macros and how it can make you feel

You are strong. You are powerful. You are worthy.

Other episodes mentioned:

• Episode 39: Self-Love is Like Riding a Bike

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode41