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Episode 46: The ABC’s of Cognitive Therapy: Identify and Reframe Your Irrational Thoughts, with Dr. Aaron Kaplan
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Manage episode 343028978 series 2932866
Today I decided to try something different and recorded my first solo episode of Mind Tricks Radio. While I am eclectic in my approach to clinical psychology, meaning I draw from many different modalities when I work with patients, I find that cognitive therapy techniques can be extremely helpful to the therapeutic process. This episode may be helpful if you're new to cognitive therapy and would like to gain a better understanding on how your thoughts affect your mood. If you've had experience with cognitive therapy, this may be a practical and simple refresher on basic CBT concepts.
In this episode, I talk about the ABC's of Cognitive Therapy, including identifying triggers and events, the thoughts we have about them, and the resulting feelings. I discuss the concept of "mixed mood states," for which it's therapeutically helpful to tease apart the many feelings we can experience simultaneously. I discuss how to slow down your thinking and identifying how your thoughts are connected to your feelings. I also discuss how to examine your thoughts and evaluate whether they are Rational and/or Functional as a means of reframing and restructuring irrational thinking.
I hope you find the episode to be useful! Please Subscribe to MIND TRICKS RADIO, and Like the episode if you enjoy it. It's also very helpful to leave a good review, I really appreciate it!
60 tập
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on October 16, 2023 13:47 (). Last successful fetch was on October 16, 2023 18:53 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 343028978 series 2932866
Today I decided to try something different and recorded my first solo episode of Mind Tricks Radio. While I am eclectic in my approach to clinical psychology, meaning I draw from many different modalities when I work with patients, I find that cognitive therapy techniques can be extremely helpful to the therapeutic process. This episode may be helpful if you're new to cognitive therapy and would like to gain a better understanding on how your thoughts affect your mood. If you've had experience with cognitive therapy, this may be a practical and simple refresher on basic CBT concepts.
In this episode, I talk about the ABC's of Cognitive Therapy, including identifying triggers and events, the thoughts we have about them, and the resulting feelings. I discuss the concept of "mixed mood states," for which it's therapeutically helpful to tease apart the many feelings we can experience simultaneously. I discuss how to slow down your thinking and identifying how your thoughts are connected to your feelings. I also discuss how to examine your thoughts and evaluate whether they are Rational and/or Functional as a means of reframing and restructuring irrational thinking.
I hope you find the episode to be useful! Please Subscribe to MIND TRICKS RADIO, and Like the episode if you enjoy it. It's also very helpful to leave a good review, I really appreciate it!
60 tập
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