MMM010: Myths and Mindsets about Real VS Synthetic and Positive VS Negative Emotions. Knowing the Difference Will Change Your Life with Ilene Dillon

Mindset Meets Mastery

“You have just ‘right’ emotions for yourself.” -Ilene Dillon

When was the last time you had an overflow of emotions? Sometimes, we would rather hide from our emotions than face them head-on. Whatever the reason is, we must stop suppressing them right - now. Ilene Dillon, the “Emotional Pro,” discusses all things imaginable about emotion. She answers the question that has puzzled mankind for so long: “Why do we have emotions?” Knowing the answer to this perplexing piece of our self opens the door to the possibility of a happy and peaceful life. This episode will also clarify two opposing notions: positive versus negative emotions, and real versus synthetic emotions. Managing emotions is not always easy. Nevertheless, with understanding the fundamental concepts coupled with constant effort and unwavering determination, we can be “masters” of our emotions.

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Highlights:

00:28 Are You Giving Your Power Away?

04:26 You Are “Right” Emotional for Yourself

07:04 Positive Emotion vs Negative Emotion

10:49 Complicated and Recurring Emotions

16:46 The Universal Cause of Anger

19:13 Real Emotions vs Synthetic Emotions

23:24 How to Redirect Emotions

25:45 Emotions as a Navigation System

31:08 Embrace Your Lessons