59| Self-Compassion: Why You Need More of It and Less Discipline for Achieving Your Goals

Mindset, Metabolism, and Movement

If you've ever said to yourself, "I just need more discipline" - this episode is for you! It's easy to fall short on a goal. With that defeat, you might find yourself resorting to old habits and behaviors like overeating, negative self-talk, punishing yourself with more cardio. In this episode, we break down how most of this stems from not giving ourselves enough self compassion. Tune in to learn how to build more self trust that can lead to the self compassion we are searching for! If you need support in applying these concepts or connecting the dots to your own life, or any other questions came up while listening - feel free to send me a note: https://bit.ly/connect-with-jenna ---------- Free Resources Travel-friendly Workout Guide - https://bit.ly/travel-friendlyworkoutguide Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennaraealtman Pinterest: @harvest_coaching