71| A Realistic Timeline of Progress in the Pursuit of Health Goals

Mindset, Metabolism, and Movement

In this episode we're diving into the topic of progress in the pursuit of our health goals. As women, we often feel pressure to achieve our desired results quickly, but in reality, progress takes time. In this episode, we'll be discussing how to set realistic timelines for our health goals and how to align our actions with these timelines.

We'll explore the dangers of assuming progress will happen overnight and the importance of patience and consistency in our health journey. We'll also be addressing common misconceptions about the timeline of progress and why it's crucial to celebrate small victories along the way.

So grab your note pad for some notes, as we learn about taking a realistic approach to progress in the pursuit of our health goals.

If you need support in applying these concepts - feel free to send me a note: https://bit.ly/connect-with-jenna

----------

Your free guide to rediscover the joy of food using mindful and nourishing eating habits that allow you to reconnect with your body: https://view.flodesk.com/pages/6421e3644203922fe7a8b5df

----------

Let's Connect

Instagram: @jennaraealtman

Pinterest: @harvest_coaching