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Exercise and Endurance
Manage episode 299134486 series 2422258
In this episode we speak with author Helen Douglas, Rachel Hoyes and Rebecca Strofton from TCV and psychotherapist and yoga teacher Elizabeth Walsh about their experience of long term exercise and its effect on mental health. We discuss several forms of exercise from running to gardening and how you can choose one that is the right fit for you.
Guest Links
Helen Douglas-
www.douglasmentoring.com
TCV Website-
https://www.tcv.org.uk/
To find a Green Gym-
https://www.tcv.org.uk/greengym/find-green-gym/
Trust me I’m a doctor
https://www.tcv.org.uk/greengym/trust-me-im-a-doctor/
Evaluation:
https://www.tcv.org.uk/greengym/health-benefits/green-gym-research/
Elizabeth Walsh Yoga email
emthwalsh@hotmail.com
Mindwaves Website:
http://www.mindwavesnews.com
12 tập
Manage episode 299134486 series 2422258
In this episode we speak with author Helen Douglas, Rachel Hoyes and Rebecca Strofton from TCV and psychotherapist and yoga teacher Elizabeth Walsh about their experience of long term exercise and its effect on mental health. We discuss several forms of exercise from running to gardening and how you can choose one that is the right fit for you.
Guest Links
Helen Douglas-
www.douglasmentoring.com
TCV Website-
https://www.tcv.org.uk/
To find a Green Gym-
https://www.tcv.org.uk/greengym/find-green-gym/
Trust me I’m a doctor
https://www.tcv.org.uk/greengym/trust-me-im-a-doctor/
Evaluation:
https://www.tcv.org.uk/greengym/health-benefits/green-gym-research/
Elizabeth Walsh Yoga email
emthwalsh@hotmail.com
Mindwaves Website:
http://www.mindwavesnews.com
12 tập
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