48 | Is Your JOB Secretly Sabotaging Your Gut Health?

Mission: Colitis Remission

In this episode of the Mission Colitis Remission Podcast, host Marc McLean explores the significant relationship between job stress and gut health.
Drawing from personal experience as a journalist, Marc discusses how workplace stress can exacerbate digestive issues like IBS and ulcerative colitis.
He shares his journey from hope to disillusionment in his 'dream job,' illustrating the physical symptoms of excessive stress.
Marc also provides insights and practical tips for minimizing stress and maintaining gut health through mindful eating habits, regular breaks, and nature walks.
Additionally, he discusses the importance of understanding the mental-emotional connection to physical health. Download Marc's free ebook, 'Gut Rescue,' below for more tips on reversing colitis symptoms naturally.
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [e-mail]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
KEY MOMENTS
00:00 Introduction
01:00 The Impact of Job Stress on Gut Health
03:04 From Dream Job to Nightmare
06:50 The Breaking Point and Realization
12:12 Practical Tips to Manage Stress
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.
Would love to hear your thoughts on this episode. Send a text message.

Chương

1. Introduction (00:00:00)

2. The Impact of Job Stress on Gut Health (00:01:00)

3. From Dream Job to Nightmare (00:03:04)

4. The Breaking Point and Realization (00:06:50)

5. Practical Tips to Manage Stress (00:12:12)