The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Nội dung được cung cấp bởi Dayna Deters. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dayna Deters hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Momma Fit Podcast Episode #40: Fit Travels
Manage episode 277833834 series 1319893
Nội dung được cung cấp bởi Dayna Deters. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dayna Deters hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Traveling with Fitness Goals in Mind.
Whether it’s for business, pleasure, vacation, world domination, so at some point in our lives we all depart from the comfort of our personal comfort and visit another location. It might be a quick trip to the next town over for a business conference or a massive adventure halfway around the world for months at a time. No matter what kind of trip it is, one thing is certain:
Our normal routines get completely thrown out the window when traveling:
•If you work out at gym, suddenly you might not have access to any equipment.
•If you run around your neighborhood, suddenly you no longer have a familiar path to follow.
•If you usually prepare your own meals, suddenly you don’t have a kitchen or fridge.
•If you’re used to a good night’s sleep, suddenly you’re sleeping at odd hours in different time zones.
Most of us are creatures of habit – while working a normal day job, we can stick to a routine easily (wake up at the same time, eat all meals at the same time, work out at the same time, go to sleep at the same time). However, when we start traveling, most things are not familiar and can throw us some speed bumps.
Luckily, there is hope!
Thanks for listening as always, and please come back for the next episode soon! For more information on Dayna, please visit: www.daynadetersfitness.com
…
continue reading
Whether it’s for business, pleasure, vacation, world domination, so at some point in our lives we all depart from the comfort of our personal comfort and visit another location. It might be a quick trip to the next town over for a business conference or a massive adventure halfway around the world for months at a time. No matter what kind of trip it is, one thing is certain:
Our normal routines get completely thrown out the window when traveling:
•If you work out at gym, suddenly you might not have access to any equipment.
•If you run around your neighborhood, suddenly you no longer have a familiar path to follow.
•If you usually prepare your own meals, suddenly you don’t have a kitchen or fridge.
•If you’re used to a good night’s sleep, suddenly you’re sleeping at odd hours in different time zones.
Most of us are creatures of habit – while working a normal day job, we can stick to a routine easily (wake up at the same time, eat all meals at the same time, work out at the same time, go to sleep at the same time). However, when we start traveling, most things are not familiar and can throw us some speed bumps.
Luckily, there is hope!
Thanks for listening as always, and please come back for the next episode soon! For more information on Dayna, please visit: www.daynadetersfitness.com
70 tập
Manage episode 277833834 series 1319893
Nội dung được cung cấp bởi Dayna Deters. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dayna Deters hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Traveling with Fitness Goals in Mind.
Whether it’s for business, pleasure, vacation, world domination, so at some point in our lives we all depart from the comfort of our personal comfort and visit another location. It might be a quick trip to the next town over for a business conference or a massive adventure halfway around the world for months at a time. No matter what kind of trip it is, one thing is certain:
Our normal routines get completely thrown out the window when traveling:
•If you work out at gym, suddenly you might not have access to any equipment.
•If you run around your neighborhood, suddenly you no longer have a familiar path to follow.
•If you usually prepare your own meals, suddenly you don’t have a kitchen or fridge.
•If you’re used to a good night’s sleep, suddenly you’re sleeping at odd hours in different time zones.
Most of us are creatures of habit – while working a normal day job, we can stick to a routine easily (wake up at the same time, eat all meals at the same time, work out at the same time, go to sleep at the same time). However, when we start traveling, most things are not familiar and can throw us some speed bumps.
Luckily, there is hope!
Thanks for listening as always, and please come back for the next episode soon! For more information on Dayna, please visit: www.daynadetersfitness.com
…
continue reading
Whether it’s for business, pleasure, vacation, world domination, so at some point in our lives we all depart from the comfort of our personal comfort and visit another location. It might be a quick trip to the next town over for a business conference or a massive adventure halfway around the world for months at a time. No matter what kind of trip it is, one thing is certain:
Our normal routines get completely thrown out the window when traveling:
•If you work out at gym, suddenly you might not have access to any equipment.
•If you run around your neighborhood, suddenly you no longer have a familiar path to follow.
•If you usually prepare your own meals, suddenly you don’t have a kitchen or fridge.
•If you’re used to a good night’s sleep, suddenly you’re sleeping at odd hours in different time zones.
Most of us are creatures of habit – while working a normal day job, we can stick to a routine easily (wake up at the same time, eat all meals at the same time, work out at the same time, go to sleep at the same time). However, when we start traveling, most things are not familiar and can throw us some speed bumps.
Luckily, there is hope!
Thanks for listening as always, and please come back for the next episode soon! For more information on Dayna, please visit: www.daynadetersfitness.com
70 tập
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