Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
269: Interview with an Author and Yoga Therapist, Ann Swanson
Manage episode 417468931 series 1927328
Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA and, recently, Meditation for the Real World, which illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science Graduate Degree in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by! Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to podcast listeners today.
102 tập
Manage episode 417468931 series 1927328
Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA and, recently, Meditation for the Real World, which illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science Graduate Degree in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by! Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to podcast listeners today.
102 tập
Alle episoder
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.