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235: Emotional Regulation Skills for Moms with Dr. Amber Thornton, Clinical Psychologist
Manage episode 430483575 series 2564107
Developing our own emotional regulation skills isn’t something that happens overnight. It takes a lot of work, learning, and unlearning. The more awareness we can build about what triggers our dysregulation and how it shows up for us, the better we can become at responding and regulating our emotions.
This week on The Momwell Podcast, I’m joined by clinical psychologist Dr. Amber Thornton, host of Dr. Amber’s Know and Grow Podcast, to discuss how we can strengthen our emotional regulation skills and the importance of setting realistic expectations.
Show Notes: https://bit.ly/3LCwrBX
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular guides and courses: momwell.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices
249 tập
Manage episode 430483575 series 2564107
Developing our own emotional regulation skills isn’t something that happens overnight. It takes a lot of work, learning, and unlearning. The more awareness we can build about what triggers our dysregulation and how it shows up for us, the better we can become at responding and regulating our emotions.
This week on The Momwell Podcast, I’m joined by clinical psychologist Dr. Amber Thornton, host of Dr. Amber’s Know and Grow Podcast, to discuss how we can strengthen our emotional regulation skills and the importance of setting realistic expectations.
Show Notes: https://bit.ly/3LCwrBX
Book a Free 15 min Consult with a mom therapist: momwell.com
Follow Momwell on Instagram: instagram.com/momwell
Sign up for our weekly VIP Newsletter: momwell.com/newsletter
Register for one of our popular guides and courses: momwell.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices
249 tập
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