Cold Exposure - Why You Should Give it a Go!

Monday Mindset

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14d ago 36:35

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Episode #227

This week, Daisy shares an episode from Rangan Chatterjee’s podcast, Feel Better, Live More, about the benefits of deliberately exposing ourselves to cold. Brrrrr! It’s something that meets with a lot of resistance from many people (including Terri!) who really don’t like getting cold but maybe Dr Søberg’s work will inspire you to give it a go.

The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg

https://drchatterjee.com/the-new-science-of-cold-exposure-reduce-stress-boost-immunity-increase-resilience-with-dr-susanna-soberg/

Brilliant SubStack article by Kate Spicer on the subject of cold exposure and avoiding ego-driven rubbish:
https://katespicer.substack.com/p/freeze-the-fear-batter-your-wife

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#Fitness #Mental Health #Daisy Brackenhall