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What is the Most Critical Factor for Health and Longevity?
Manage episode 413822560 series 2688420
Episode #203
This week, Daisy shares another Bitesize episode from Rangan Chatterjee’s podcast, Feel Better, Live More. Sticking to the same topic she has been discussing of the last couple of episodes, this time the perspective is a little more about statistics of longevity and how to delay what Peter Attia describes as the four disease horsemen.
Full episode:
The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia
How to Measure VO2 Max (DIY)
https://www.wikihow.com/Measure-VO2-Max
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram, and YouTube:
https://bit.ly/MondayMindsetFB
231 tập
Manage episode 413822560 series 2688420
Episode #203
This week, Daisy shares another Bitesize episode from Rangan Chatterjee’s podcast, Feel Better, Live More. Sticking to the same topic she has been discussing of the last couple of episodes, this time the perspective is a little more about statistics of longevity and how to delay what Peter Attia describes as the four disease horsemen.
Full episode:
The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia
How to Measure VO2 Max (DIY)
https://www.wikihow.com/Measure-VO2-Max
Please consider helping us make more episodes by supporting Daisy on Patreon.
https://bit.ly/MondayMindsetPatreon
If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.
Connect with and follow us on Facebook, Instagram, and YouTube:
https://bit.ly/MondayMindsetFB
231 tập
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