#193 Viewing Negative Emotions as Stop Signs with Yvonne Caputo

More Confidence with Luna Gaia

What if I told you that embracing death could profoundly enrich your life?

In this episode, Yvonne Caputo takes us on a compelling journey through her experiences with loss and the pivotal role that open conversations about death play in our well-being.

Yvonne’s personal stories of navigating end-of-life decisions offer invaluable insights into the necessity of creating advance directives and the profound impact of facing our fears around death.

She discusses how stepping out of our comfort zones and taking small, courageous steps towards change can lead to significant personal growth.

Traveling through Europe and embarking on a teaching career, Yvonne learned the importance of having a roadmap and being resourceful.

Her wisdom underscores the abundant resources available today—like the internet, YouTube, and libraries—that can help us improve our mental well-being and tackle life's challenges head-on.

As a teacher and therapist, Yvonne shares her approach to handling mistakes through open-ended questions and self-reflection, transforming negative emotions into opportunities for growth. She emphasizes that these emotions act as stop signs, urging us to slow down, assess, and realign with our values.

Yvonne’s life of service, captured in her books "Flying with Dad" and "Dying with Dad," reflects her unwavering commitment to making a meaningful impact. Her profound experiences and advice provide a roadmap for living a life full of purpose, resilience, and resourcefulness.

ABOUT YVONNE https://ingeniumbooks.com/yvonne-caputo/

https://www.linkedin.com/in/yvonne-caputo-1449137/

Yvonne Caputo is a psychotherapist, corporate trainer, a consultant, and she has been a teacher and the head of a human resource department in a retirement community.

She has a master’s degree in education and clinical psychology. She is the author of Flying with Dad: A Daughter. A Father. And the Hidden Gifts in His Stories from WWII and Dying with Dad: Tough Talks for Easier Endings ABOUT LUNARIA
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Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.

• Open conversations about death are important and can help navigate end-of-life decisions.
• Creating advance directives is crucial for ensuring one's wishes are honored.
• Fear and avoidance are common when it comes to discussing death, but it is necessary to confront the inevitable.
• Taking small steps and having a roadmap can help overcome fear and make change more manageable.
• Being resourceful and seeking out information and guidance is key to personal growth and learning. Take advantage of the abundance of resources available today, such as the internet, YouTube, and libraries, to improve your mental well-being.
• Handle mistakes with open-ended questions and self-reflection, allowing individuals to take ownership of their actions and make changes aligned with their values.
• View negative emotions as stop signs that prompt us to slow down, assess the situation, and make choices in alignment with our values.
• Live a life of service and make a meaningful impact on others.
• Yvonne Caputo's books, 'Flying with Dad' and 'Dying with Dad,' explore her personal journey and experiences with her father, highlighting the importance of family and relationships.

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