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36. Nicole Chew - Healing from labour, the pains of birth and the ‘ultimate’ postpartum advice
Manage episode 341140828 series 2546319
I had such a lovely time chatting with Nicole during this episode. She shared about her experiences with birth, balancing motherhood with yoga and everyday life, as well as some tips that I think might give future mommies some useful insight into preparing for the big day.
Stuff we talked about:⠀
- Teaching experiences
- Practicing yoga while pregnant
- Transitioning to motherhood
- Healing from labour
- The ‘pain’ of giving birth
- Postpartum blues
- Taking care of yourself after birth
- Remembering to be present and intentional
- The ‘ultimate’ postpartum advice
Thanks again for sharing Nicole.
Everyone go call your mother and tell her you love her.
Kthxbye,
Aaron
------------------------------------
Follow Nicole on Instagram here:
https://www.instagram.com/nicolechew9/
------------------------------------
SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
SHOUTOUT TO OUR SPONSORS
BC FLOWSTATE (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
INSTAGRAM:
66 tập
Manage episode 341140828 series 2546319
I had such a lovely time chatting with Nicole during this episode. She shared about her experiences with birth, balancing motherhood with yoga and everyday life, as well as some tips that I think might give future mommies some useful insight into preparing for the big day.
Stuff we talked about:⠀
- Teaching experiences
- Practicing yoga while pregnant
- Transitioning to motherhood
- Healing from labour
- The ‘pain’ of giving birth
- Postpartum blues
- Taking care of yourself after birth
- Remembering to be present and intentional
- The ‘ultimate’ postpartum advice
Thanks again for sharing Nicole.
Everyone go call your mother and tell her you love her.
Kthxbye,
Aaron
------------------------------------
Follow Nicole on Instagram here:
https://www.instagram.com/nicolechew9/
------------------------------------
SUPPORT THE PODCAST :)
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/aaaroning/
https://www.instagram.com/mostlyyogapodcast/
------------------------------------
SHOUTOUT TO OUR SPONSORS
BC FLOWSTATE (Movement and Fitness Coach)
Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.
INSTAGRAM:
66 tập
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