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Ep 49.2: MS/Check your Hydration
Manage episode 324847147 series 2920144
Today is more of a tip rather than a movement snack in regard to hydration that I learned from Renee of Hard Lotion.
Make sure to go back and listen to Episode 11 where I dive deeper into hydration and electrolytes and also check out Episode 18 with Renee on her product Hard Lotion.
You can go to:
https://hardlotion.com/formfit/
use code: FORMFIT for $5 off anything in the store.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
235 tập
Ep 49.2: MS/Check your Hydration
Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Manage episode 324847147 series 2920144
Today is more of a tip rather than a movement snack in regard to hydration that I learned from Renee of Hard Lotion.
Make sure to go back and listen to Episode 11 where I dive deeper into hydration and electrolytes and also check out Episode 18 with Renee on her product Hard Lotion.
You can go to:
https://hardlotion.com/formfit/
use code: FORMFIT for $5 off anything in the store.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
235 tập
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