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Ep 51: The Importance of getting barefoot
Manage episode 325913041 series 2920144
In honor of April Foot Health Awareness Month we are discussing the importance of our feet and getting barefoot.
Our feet are our foundation and it is time we treat it as such. Stop shoving them into shoes all day long, and instead let them do what they are supposed to do by allowing them to sense the ground around them.
You can see some of our Foot Health videos by heading to our YouTube page:
(2) Foot work - YouTube
or you can try our Foot Work Program:
Foundational Footwork (thinkific.com)
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
235 tập
Ep 51: The Importance of getting barefoot
Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Manage episode 325913041 series 2920144
In honor of April Foot Health Awareness Month we are discussing the importance of our feet and getting barefoot.
Our feet are our foundation and it is time we treat it as such. Stop shoving them into shoes all day long, and instead let them do what they are supposed to do by allowing them to sense the ground around them.
You can see some of our Foot Health videos by heading to our YouTube page:
(2) Foot work - YouTube
or you can try our Foot Work Program:
Foundational Footwork (thinkific.com)
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
235 tập
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