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Ep 65.2: MS/Clear the Clutter
Manage episode 339003452 series 2920144
Today I am adding on to what Jessica stated about clearing the clutter and I want you to look around your space and choose 3 things that no longer serve you and the space.
Have your children help with this as well and find ways to move through this with more movement from looking for the item, grabbing the items, and even dropping them off.
If you like seeing the movement snacks, than you may want to check out our Daily Movement Snack Membership which is just $5 a month or $50 for the year.
Join here: Challenges (thinkific.com)
or check out: www.formfitonline.com
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
235 tập
Ep 65.2: MS/Clear the Clutter
Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Manage episode 339003452 series 2920144
Today I am adding on to what Jessica stated about clearing the clutter and I want you to look around your space and choose 3 things that no longer serve you and the space.
Have your children help with this as well and find ways to move through this with more movement from looking for the item, grabbing the items, and even dropping them off.
If you like seeing the movement snacks, than you may want to check out our Daily Movement Snack Membership which is just $5 a month or $50 for the year.
Join here: Challenges (thinkific.com)
or check out: www.formfitonline.com
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
235 tập
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