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Ep 66.2: MS Rise and Shine Opener
Manage episode 339750383 series 2920144
Today's exercise is the beginning of our Movement Snack month where we will practice a different movement snack each and every day. To learn more about our movement snacks head here: https://formfit.thinkific.com/courses/challenges
Watch the video of this exercise on YouTube:
https://youtu.be/gBOuHTAHF8s
head to www.formfitonline.com
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
235 tập
Ep 66.2: MS Rise and Shine Opener
Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Manage episode 339750383 series 2920144
Today's exercise is the beginning of our Movement Snack month where we will practice a different movement snack each and every day. To learn more about our movement snacks head here: https://formfit.thinkific.com/courses/challenges
Watch the video of this exercise on YouTube:
https://youtu.be/gBOuHTAHF8s
head to www.formfitonline.com
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
235 tập
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