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45: Diagnosis To Marathon: Getting Hooked On Running In 5 Months w/ John Everest
Manage episode 448492704 series 3569103
Nội dung được cung cấp bởi My First Marathon. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được My First Marathon hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
On today's episode, we get a unique experience from a runner who has only started his marathon journey 5 months ago. After a scary MS diagnosis, he knew he needed to introduce more movement into his life which started out at first with committing to a walk every day.
Eventually, this turned to curiosity about running, and led to him running his first half marathon and first full marathon rather quickly. Because the experience is so fresh on his mind we go into a ton of detail about how mentally and physically he worked his way through the challenges of training for his first marathon.
You can follow along with John on Instagram @johneveresthealth!
Eventually, this turned to curiosity about running, and led to him running his first half marathon and first full marathon rather quickly. Because the experience is so fresh on his mind we go into a ton of detail about how mentally and physically he worked his way through the challenges of training for his first marathon.
You can follow along with John on Instagram @johneveresthealth!
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