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Hydration Quiz - Nutrition Nuggets 74
Manage episode 428264375 series 3304654
What are some signs of dehydration?
How can being dehydrated affect the body?
Is the ‘gallon challenge’ really needed to get enough water in a day ?
What are some practical strategies to get more fluid in your daily intake?
These are some of the questions that Sandra asks Rob in this soaking wet episode.
Episodes mentioned include
Nutrition Nuggets 17 - How much water to drink?https://youtu.be/4Z3l4BGtk8o
Episode 70 - Diet for Kidney Stones with Melanie Betz, RD https://youtu.be/4_vPGgJxjTs
Episode 32 - Skin Health https://youtu.be/yBZq_56StOI
Nutrition Nuggets 1 - Food and Mood https://youtu.be/CLE5rGYR4XA
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
238 tập
Manage episode 428264375 series 3304654
What are some signs of dehydration?
How can being dehydrated affect the body?
Is the ‘gallon challenge’ really needed to get enough water in a day ?
What are some practical strategies to get more fluid in your daily intake?
These are some of the questions that Sandra asks Rob in this soaking wet episode.
Episodes mentioned include
Nutrition Nuggets 17 - How much water to drink?https://youtu.be/4Z3l4BGtk8o
Episode 70 - Diet for Kidney Stones with Melanie Betz, RD https://youtu.be/4_vPGgJxjTs
Episode 32 - Skin Health https://youtu.be/yBZq_56StOI
Nutrition Nuggets 1 - Food and Mood https://youtu.be/CLE5rGYR4XA
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
238 tập
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