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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety Management, Scripture, Essential Oil Hacks, More Energy, Better Sleep
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Ep 19\\ Put Down the Melatonin! Instead, Use These Essential Oils for Better Sleep!
Manage episode 397405918 series 3515756
Nội dung được cung cấp bởi Christen Christian | Certified Essential Oil Specialist. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Christen Christian | Certified Essential Oil Specialist hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Hey Mama,
Do you have a hard time falling sleep? Some nights I can’t seem to turn off the constant rotation of to-dos despite how physically exhausted I am. Today we talk about why you should put down the melatonin and use essential oils instead as I share 4 of my favorites to use for sleep.
Links to studies mentioned:
Lavender
https://pubmed.ncbi.nlm.nih.gov/26211735/
Copaiba
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017478/
Roman Chamomile
https://pubmed.ncbi.nlm.nih.gov/33152801/
Link to the oils mentioned in today’s episode:
For His Glory,
Christen
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