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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety Management, Scripture, Essential Oil Hacks, More Energy, Better Sleep
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Ep 21\\ Kids Waking Up At Night? Try My 3 Favorite Grounding Essential Oils for Better Sleep!
Manage episode 398539672 series 3515756
Nội dung được cung cấp bởi Christen Christian | Certified Essential Oil Specialist. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Christen Christian | Certified Essential Oil Specialist hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Hey Mama,
Are you tired of waking up at night or being woken up at night?
Last week we talked about essential oils to help us fall asleep. This week we will dive into essential oils that will help us to have a more restful night's sleep.
Listen in to learn more about the mom hack that helps me and my family have a better night’s sleep!
Link to studies:
Frankincense
Copiaba
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017478/
Vetiver
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4805151/#ref11
For His Glory,
Christen
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