How to STOP Rumination with: The “It’s Totally Possible” Tool

Nervous System Revolution For Artists

🎙️ Muscle Music Presents: A Nervous System Revolution for Artists 🎶

In this episode, Ruby Rose Fox dives deep into one of the most common struggles for artists—rumination—and introduces a transformative tool called "It’s Totally Possible."

Designed for performers battling stage fright, anxiety, perfectionism, and mental chatter, this episode unpacks how the autonomic nervous system drives our fears and how we can reclaim control. Ruby explores the concept of affective realism, the art of silencing mental noise, and the power of matching nervous system tools to the right state.

Learn practical techniques to prepare for auditions, performances, and those high-pressure moments when your mind won’t stop spiraling. Whether it’s calming your nerves with “Wild Style” affirmations or grounding yourself with “Nervous System Style” strategies, Ruby offers actionable insights to help you step into your role as a nervous system leader.

This episode is packed with wisdom from Superplay, personal anecdotes, and even insights inspired by Trevor Moawad’s It Takes What It Takes.

If you’ve ever struggled with overthinking or wanted to approach your art with more ease and joy, this is the episode for you.

💡 Try the "It’s Totally Possible" tool, share your experiences, and let’s start 2025 with grounded confidence.

📚 Find more tools in the Leadership Library or through Ruby’s app and book, Superplay.

💌 Connect with Ruby at MuscleMusic to share your journey.

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