How Ultra-Processed Foods Drive Weight Gain | Nick Sterling, MD, PhD #5 Nick Sterling, MD, PhD podcast

How Ultra-Processed Foods Drive Weight Gain | Nick Sterling, MD, PhD #5

1+ y ago 8:11

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Nội dung được cung cấp bởi Nick Sterling, MD, PhD, Nick Sterling, and MD. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Nick Sterling, MD, PhD, Nick Sterling, and MD hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Growing scientific evidence suggests that highly processed foods are associated with increased risk of disease. Until recently, scientists were unable to study directly the effects of highly processed foods on humans. In this episode, we review one of the first highly controlled scientific trials demonstrating that ultra-processed foods lead to weight gain.

Neuroscience of appetite regulation: https://youtu.be/i3RzV9vS_FA

#diet, #weightloss, #science, #fitness, #food

Chapters:

00:00 - Intro to Ultra-Processed Foods

00:55 - What are Ultra-Processed Foods?

02:14 - Disease & Ultra-Processed Foods

03:19 - Interventional Study

04:24 - Ultra-Processed Foods & Weight Gain

05:44 - Take-Home Points

06:57 - Outro

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References & Show Notes:

http://www.nicksterling.com/

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