I Pick Things Up and Put Them Down
Manage episode 301619285 series 2876489
In this weeks episode Kaylie and Laura are talk about the benefits of strength training and stigmas a lot of females face around strength training.
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Artwork by:
Jamila Mehio (Instagram & Linktree)
Sources:
https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx
https://www.cancer.org/latest-news/five-benefits-of-strength-training.html
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