Own Your Worth: Real Talk with Dr. Whitney Casares

No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

As a Mom, it is easy to lose your identity in the mire of the day to day stuff. Running errands, working full time, and managing the emotions of our kids (and partner… and ourselves?) can be totally exhausting. Can anyone else relate?!

Today we’ve got Dr. Whitney Casares, MD on the show to talk all things success. She’s the author of Doing It All: Stop Over-Functioning, and Become the Mom and Person You’re Meant to Be, founder of Mondern Mommy Doc, host of the Modern Mommy Podcast, and proud Mom of a 7 and 10-year old. This episode will take you on a wild (and useful) ride of addressing the common Mom probs we all have and how to fight back and find who you are MEANT to be. Settle in everyone, this is going to be a fantastic listen!!

In this episode of the No Guilt Mom podcast you’ll learn:

• What over-functioning means, looks like, and how to identify it as well as the ways it strips us of our power as Moms
• How to know your worth and live a more aligned and fulfilling life
• Ways to prioritize what you need to do and differentiate between what has to get done, needs to get done, and SHOULD get done
• How to effectively communicate with your partner to improve your relationship and help you both be the best parents you can be

Resources We Shared:

Pre-Order your copy of Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be now!

Learn all about Dr. Whitney here!

Listen to the Modern Mommy Podcast

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our sponsors here!

Learn more about your ad choices. Visit megaphone.fm/adchoices