011: Sustainable Nutrition & Building A Balanced Plate Without Dieting Noble & Nourished: Holistic Health For Christian Moms podcast

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011: Sustainable Nutrition & Building a Balanced Plate Without Dieting

12d ago 15:57

Chia sẻ

Nội dung được cung cấp bởi Chaselynn Williams. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Chaselynn Williams hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

In todays episode of Noble & Nourished, we explore the concept of sustainable nutrition and how to build a balanced plate without falling into the dieting trap. Join me as we discuss the key differences between sustainable eating and restrictive diets, and why embracing a long-term approach to nutrition is essential for lasting health and well-being.
I share personal journey of overcoming the cycle of yo-yo dieting, and we dive into the science behind balanced eating. You’ll learn about the importance of macronutrients, how to debunk common diet myths, and why nearly 80% of people who lose weight on restrictive diets regain it within five years. We also provide practical, easy-to-implement action steps to help you start building a balanced plate today.
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