Peak Performance and Flow State: Mastering Productivity and Self-Care with Jerry Anathan

Nursing Student Coach

Ever felt lost in a sea of tasks, distracted, burnt out? Take a breath and step into a transformative conversation with Jerry Anathan, a celebrated peak performance coach. Jerry has a knack for unlocking the optimal state of consciousness – the flow state, where productivity thrives and burnouts are banished. She's here to demystify and share her neuroscience-backed techniques that can help you tap into this power state, ensuring you perform at your best.
Get ready to turn the chaos of your day into a well-charted journey, with planning as your trusty compass. Picture this - your planner, akin to a weather forecast, equipping you to face the deluge of data and distractions. Jerry reveals how smart time blocking and effective planning can be your game-changer, enabling you to navigate obstacles and work smarter, not harder. By mastering self-care and time management, you're set to unlock a life that's not just productive, but also deeply fulfilling. So, strap in and prepare for a journey to peak performance. Jerry is here to guide you every step of the way.
Jerry's contact information: CLICK HERE
Link to purchase Plan For Success digital downloads (both digital planner for iPad and printable PDF pages available): CLICK HERE
YouTube video on how to use Plan For Success and Lauren's tips for time blocking: CLICK HERE

Chương

1. Planning Your Time Effectively (00:00:00)

2. Mastering Time Management and Self-Care (00:11:49)