161: Perfectionism & Body Image- A Therapist's Inspiring Story

Nutrition Awareness

Nội dung được cung cấp bởi Nutrition Awareness. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Nutrition Awareness hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

9M ago 1:00:11

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Admitting you want to lose weight weight has become taboo (so, of course we’re going to talk about it!)

Licensed psychologist and admitted perfectionist Dr. Samantha Rae joins Kait on the podcast to talk about body image, all-or-nothing thinking with food, and her own journey. After years of disordered eating, Sam shares how she was able to find balance with food & transform on both the inside AND outside.

This is a must listen for anyone who identifies as a perfectionist and/or struggles with body image.

Learn more about Dr. Samantha Rae on her website: https://www.drsamantharae.com

To work 1:1 with Kait, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

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#Fitness #Nutrition #Nutrition Awareness #Registered Dietitian