ADHD with Compassion with Doug Richens

Office ADHD

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Doug Richens is a master coach and part of our ADHD tribe! Today we talk about his journey to diagnosis and self-acceptance. We also talk about rejection sensitive dysphoria and how to manage it.

To learn more about Doug and connect with him, visit his website at: https://www.dougrichens.com/

Find out more at www.officeadhd.com

Join the Water Cooler Club! https://www.officeadhd.com/join-the-office-adhd-water-cooler-list/

5 Days, 5 ADHD Superpowers: https://tinyurl.com/5days5ADHDsuperpowers

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