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Episode 35: Paddle Tapping and Pickleball Elbow!
Manage episode 365822168 series 3401452
Nội dung được cung cấp bởi Matt and Abby Brandenberger and Abby Brandenberger. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Matt and Abby Brandenberger and Abby Brandenberger hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Interesting episode on should we paddle tap or not? Maybe just high five?
And then we address pickleball elbow! Seems like it's popping up everywhere so here are ways to prevent it and heal it! So no matter how your elbow feels, you should be doing these exercises a few times a week.
Thrower's 10 video for shoulders and elbows.
Exercise bands on amazon.
Eccentric exercises video for pickleball elbow.
Remember we can get you a discount if you buy a paddle through us through Pickleball Rocks and you can use the code MattB15 for anything through the website for a 15% discount!
Check out our website www.hoosierpickleball.com for more information about us.
Email us at hoosierpickleball@gmail.com with questions or comments!
Thanks to our sponsors Pickleball Rocks (www.pickleball rocks.com) for all your pickleball apparel needs, and Indiana Physical Therapy (www.indianapt.com).
Make sure to like and follow us on all socials!
Our 1 More Game YouTube Channel now has lots of shorts that we will continue to update with drills and other fun highlights.
Hoosier Pickleball on TikTok
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