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Ep 367: Kate Gladdin - Resilience Under Fire
Manage episode 445749149 series 2604818
In this episode, Aaron and Peaches sit down with Kate Gladden, resilience coach and author of "Okay, Now What?", to dive deep into what it means to truly face adversity and come out stronger. From surviving personal tragedy to overcoming the mental battles of loss, Kate shares her three-step resilience strategy that cuts through the BS of blame and victimhood. They explore the harsh realities of life, how to embrace discomfort, and why there’s no escaping the hard choices. If you’re ready to face your own challenges head-on and find purpose in the struggle, this episode delivers the hard truths you need to hear.
https://www.kategladdin.com/free
Listen in for raw insights, real talk, and a whole lot of wisdom. Make sure to subscribe, like, and share if you're ready to stop playing the blame game and start building true resilience. Check out OnesReady.com for more tools to stay mission-ready!
Chapters
00:00 Introduction and Welcome
03:01 Kate's Journey to Resilience
05:49 Lessons from Military Spouse Life
08:53 The Three R's of Resilience
11:58 Breaking the Cycle of Blame
15:12 Understanding Response-Ability
18:03 Influences on Resilience
21:00 Empowering Others in Their Struggles
28:25 The Importance of Movement and Delayed Gratification
32:30 Navigating Discomfort and Building Resilience
34:18 The Role of Self-Compassion in Adversity
41:09 Understanding Cognitive Biases and Their Impact
52:22 Creating a Happier Brain Through Gratitude
Support the show
Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join
Buzzsprout
Subscription page: https://www.buzzsprout.com/680894/subscribe
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws....
405 tập
Manage episode 445749149 series 2604818
In this episode, Aaron and Peaches sit down with Kate Gladden, resilience coach and author of "Okay, Now What?", to dive deep into what it means to truly face adversity and come out stronger. From surviving personal tragedy to overcoming the mental battles of loss, Kate shares her three-step resilience strategy that cuts through the BS of blame and victimhood. They explore the harsh realities of life, how to embrace discomfort, and why there’s no escaping the hard choices. If you’re ready to face your own challenges head-on and find purpose in the struggle, this episode delivers the hard truths you need to hear.
https://www.kategladdin.com/free
Listen in for raw insights, real talk, and a whole lot of wisdom. Make sure to subscribe, like, and share if you're ready to stop playing the blame game and start building true resilience. Check out OnesReady.com for more tools to stay mission-ready!
Chapters
00:00 Introduction and Welcome
03:01 Kate's Journey to Resilience
05:49 Lessons from Military Spouse Life
08:53 The Three R's of Resilience
11:58 Breaking the Cycle of Blame
15:12 Understanding Response-Ability
18:03 Influences on Resilience
21:00 Empowering Others in Their Struggles
28:25 The Importance of Movement and Delayed Gratification
32:30 Navigating Discomfort and Building Resilience
34:18 The Role of Self-Compassion in Adversity
41:09 Understanding Cognitive Biases and Their Impact
52:22 Creating a Happier Brain Through Gratitude
Support the show
Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join
Buzzsprout
Subscription page: https://www.buzzsprout.com/680894/subscribe
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws....
405 tập
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