2778: How to Become an Early Riser by Steve Pavlina on Effective Sleep Strategies

Optimal Health Daily - Fitness and Nutrition

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Episode 2778:

Steve Pavlina shares his journey from being a habitual night owl to becoming a productive early riser. He explains the common pitfalls of sleep strategies and reveals a simple yet effective method: going to bed only when truly sleepy and waking up at a consistent time every day. This approach not only increases productivity but also improves overall restfulness and efficiency.

Read along with the original article(s) here: https://stevepavlina.com/blog/2005/05/how-to-become-an-early-riser/

Quotes to ponder:

"It’s hard to become an early riser using the wrong strategy. But with the right strategy, it’s relatively easy."

"I promptly set my alarm clock for 5AM and the next morning, I got up just before noon."

"My sleepiness test is that if I couldn’t read a book for more than a page or two without drifting off, I’m ready for bed."

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