Real - Best of "OTR - Achieving Mental Health for Real" Part 2

OTR - Achieving Mental Health for Real

Come Join us for the second part of Real “the best of OTR – Achieving Mental Health for Real”. Part 2 picks up the remaining episodes of 2020 and the first part of 2021. This information packed episode brings you practical advice on how you can recover from any mental health conditions.

I like to dedicate this Real series to my guest in 2020 Dr. Allyson Boodram MD (Pediatrician). She died with lung cancer in 2022 caused by the 9/11 tragedy 21 years later from working in the toxic environment as a nurse.

I hope you can relate and get information and inspiration to start a real recovery program from the Real series.

It also became apparent that I will need a fourth episode of Real to cover the excellent information in the podcast. So, part three will be released on our five year anniversary October 23rd. Part 4 will come out soon after that.

Sites of interest:

Mandelynn Moses: https://www.facebook.com/queensascending

FIND GIGI & HER WRITINGS (The first one will take you to where you can buy the

book on Amazon, but it's available in many book stores and sites -enjoy)

-Book:

“50 Ways to Worry Less Now or https://www.amazon.com/s?k=50+ways+to+worry+less+now&crid=1AC8SEKEO7JYJ&sprefix=50+way+to+worry+l%2Caps%2C143&ref=nb_sb_ss_i_1_17:

Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD

(Amazon 4.8 stars)

For a Free Audiobook and PDF worksheets please write to Gigi at

[e-mail] .

Website

GigiLanger.com

(can buy personally "DISCOUNTED" signed paperback; (also find

blog & sign up for newsletter)

Audiobook & e-book on Amazon & other vendors

Instagram https://www.instagram.com/gigilangerworrylessnow/

Facebook: Gigi Langer Facebook

Twitter: @gigi_Langer or https://twitter.com/gigi_langer

Highly Sensitive Person, Dr Elaine Aron,

www.Hsperson.com

A Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Return

to Love; Karen Casey, Daily Meditations to Practice the Course; also Karen

Casey, 52 Ways to Practice A Course in Miracles

-Radical Forgiveness. Colin Tipping www.RadicalForgiveness.com

IS It True? The Work, Byron Katie, www.thework.com

The Golden Key www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf

-Self-compassion

Kristen Neff www.selfcompassion.org She also has a nice guided

meditation in Insight Timer App.

-Vision Boards: I have an example in this blog

https://gigilanger.com/positive-thinking-work/

Losing the Atmosphere

You can purchase Vivian Conan’s book at:

https://www.amazon.com/s?k=losing+the+atmosphere+conoan&ref=nb_sb_noss

Her Website is at: https://vivianconan.com/

Book

https://www.amazon.com/s?k=losing+the+atmosphere+conoan&ref=nb_sb_noss

Her Website is at: https://vivianconan.com/

Carly Israel in I Almost Killed the Wrong Person - The Carly Israel Story

https://www.audible.com/pd/Seconds-and-Inches-Audiobook

In your Corner website and link to book “Seconds and inches “ .

Listen to her Podcasts at “ In Your Corner Divorce” and Northstar

Big Book at Itunes and Spotify and others.

Facebook: https://www.facebook.com/carly.israel1279

Instagram: https://www.instagram.com/carlyisrael1279/

Social Anxiety Kyle: Kyle Mitchell

Instagram: https://www.instagram.com/social_anxiety_kyle

Best way to reach : send message on above instagram site.

Facebook: https://www.facebook.com/kyle.mitchell.3304

Podcast

: https://open.spotify.com/show/5gzZFXxREtBAf1yJOyn4c8?si=90c8b5bcc92a4ec4

Instagram:

https://www.instagram.com/social_anxiety_kyle

Best way to reach : send message on above instagram site.

Facebook: https://www.facebook.com/kyle.mitchell.3304

OTR sites:

Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth

Mail: [e-mail]

Facebook: https://www.facebook.com/otrachievingmentalhealhfr

Instagram: https://www.instagram.com/over_the_rainbow_achieving

Twitter: https://twitter.com/overtherain1bown

YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q

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