Strength-Based Healing: Mind & Body

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Today, I'm thrilled to be joined by Dr. Arielle Schwartz, PhD.

Dr. Schwartz encourages us, “You are not broken, in need of fixing. Rather, you are deeply hurt, in need of care.”

As a practicing clinical psychologist, Dr. Schwartz helps people navigate the difficult challenges we have in our lives by focusing on the whole person – mind and body - to help recover from traumatic events, find relief from depression or anxiety, develop and keep meaningful and nurturing relationships, and break free from destructive habits that can derail our lives.

Dr. Schwartz is the developer of Resilience-Informed Therapy - a strengths-based, mind and body trauma treatment model that applies research on resilience to form a positive and “whole person” approach to trauma recovery that includes Eye Movement Desensitization and Reprocessing (known as EMDR), somatic (or body-centered) psychology, internal parts work, and mind-body-based approaches (including therapeutic yoga and mindfulness practices).

Dr. Schwartz holds a Ph.D. in Clinical Psychology, and a Master's degree in Somatic Psychology, as well as a Bachelors degree in in Psychology.

She is a trainer for therapists internationally and specializes in PTSD, Complex PTSD, Therapeutic Yoga for Trauma, Resilience, and Post Traumatic Growth.
Dr. Schwartz’s books include: The Post-Traumatic Growth Guidebook, Trauma Recovery: A Mind-Body Approach to Becoming Whole, The Complex PTSD Workbook, and EMDR Therapy & Somatic Psychology, among others.

When Dr. Schwartz is not working she loves being a mom and exploring the trails of nature.

For more resources, visit and

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